Hi to all taking charge of our lives!
Maritta
Posts: 1
No more hidding, no more excuses!
0
Replies
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Hi Maritta, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also under "Community", then "Weight Loss and Healthy Living", then "general diet and weight loss help", and then check out the first few threads. They'll REALLY help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Just the word "diet" would make me cringe and set me up for failure. :grumble: It meant depriving myself of all the "good stuff" out there, and as a result, I'd only last just so long, (maybe a few weeks if I was lucky!) and then I'd "cave" and go right back to eating all those "goodies" again! :embarrassed: But, MFP ISN'T a "diet". :noway: It's a "lifestyle change". (When I first read that, I said "Ya, SURE it is!", thinking that it WAS just another diet. :grumble: But, it wasn't! :noway:)
The main reason that I've managed to lose the weight that I wanted to is because I HAVE been able to eat "real/good" foods. :bigsmile: (Not Slim Fast or any other easy, quick, fad "wacko" diets!:noway: ) Through MFP I learned that I just needed to "work for it", through exercise, and watching my numbers (MOST of the time! ) As long as I do that, I CAN occasionally have stuff like Chinese food, a double cheeseburger, pizza, and even homemade ice-cream!
As far as exercise goes, it doesn't always have to be awful. :noway: For my exercise, I walk almost every day, (weather permitting! ) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria") :happy:
It's free, (unlike a gym!:grumble: ) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also have Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!
MFP REALLY, REALLY, DOES work! :happy: Give it a chance, and it WILL work for you too!0 -
Maritta:
This website works. Counting calories works. Every other weight loss plan is a joke.
Before I started using this website, I just wrote down everything I ate in a notebook. That way, I was forced to see what I was eating. But without keeping track of the calorie count, that list wasn't much use to myself.
I've been using this site for two weeks now, and it has really helped. Having an iPhone with the app helps too. I'm always ready to lock in that food I want to eat, or that exercise I just completed.
So far, one of the things I've had trouble with is recognizing that I should eat as many calories as my goal. It's tempting to eat less. And I've lost weight perhaps a little faster than I should (13 pounds in two weeks, so far). That sounds like a lot, but I started at 280 and my goal is 200. I'm sure, as I approach my goal, my weight loss will slow down.
An important part of losing weight is to be positive, and to not be too hard on yourself. Yeah, I lost 13 pounds. There were two days where I ate junk food. One day, on purpose. Another day, not so much on purpose. (Hello, movie theatre popcorn temptation!)
I'm on a diet, my wife is not. I don't mind. She's being supportive, and hates being a temptation when she needs a bag of chips. But she understands I'm doing this for me and my health. She just gets the side benefits. ;-)
Good luck!
Nik0 -
I spent years making excuses about why I couldn't exercise and why I couldn't diet (stress). Now I realize that exercise helps the stress. I'm loving my new life.0
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