Jamie Eason's Live Fit

I've done the program twice from start to finish. I love it. it has great structure so I continue to revisit certain parts of the program to prepare for upcoming events.
During the first phase, try not to weigh yourself. I gained about 5 pounds, but once I added cardio in phase 2 it dropped, along with 12 additional pounds by the time I finished the whole program the first time.

Good luck!

What is Live Fit? Can you tell me more about it? Would love to gain muscle and lose pounds? Where do you get it?

What is Live Fit? Can you tell me more about it? Would love to gain muscle and lose pounds? Where do you get it?

Here is the link to the full program, http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html.

It is a 12 week program that incorporates lifting and diet to help increase muscle and decrease body fat. I'm starting week 3 today and I love it so far.

Anyone please add me if you are doing LiveFit or thinking about it!

Good luck,
Kat

Thanks for the link. I will check it out. Is it something you have to order? If so, what is the cost?

What is Live Fit? Can you tell me more about it? Would love to gain muscle and lose pounds? Where do you get it?

Here is the link to the full program, http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html.

It is a 12 week program that incorporates lifting and diet to help increase muscle and decrease body fat. I'm starting week 3 today and I love it so far.

Anyone please add me if you are doing LiveFit or thinking about it!

Good luck,
Kat

Thanks for the link. I will check it out. Is it something you have to order? If so, what is the cost?

It's free. I've been thinking of doing it myself at some point.

Yup, everything is free! there is also a free app from bodybuilding.com where you can track your workouts. I pre-program the workout, then when I get to the weight room there are pictures of the move being done correctly, and data from your last time doing that workout so you can track progress.

I'm on my second week of Live Fit and could really use the support. Earlier this year I did the first two phases but got busy and with no one keeping me accountable I quit. Hoping to complete all three phases and looking for buddies who are doing it too.

I lost about 25 pounds with this program. I had a lot to lose though. I LOVED it. Good luck!!

I've just started and I modified some of the exercises a little because I didn't know how to use some equipment at the gym.

On Phase 1, Week 1...should I be discouraged that I'm putting on weight? I've been eating 100% clean all week and drinking half my body weight in water each day. I'm a long distance runner so the no-cardio is going to be hard for me but I'm going to stick with it.

Stay off the scale and measure instead! My weight stayed about the same but I dropped a size in the first 6 weeks.

Any chance you can do this without having a gym membership? We have weights, bench, dumbells in our basement...

Hi I've just started week 2 phase 1. I really enjoyed it so far and its taken me a while to get my head round no cardio but am determined to stick with it.

However, finding the diet most difficult though. I am eating a lot more protein and where I struggle i have a protein shake in addition to my breakky, lunch and dinner. Generally having eggs for breakfast or a shake, then fish and rice with veg for lunch or veg, sweet potato and cottage cheese/chicken/hard boiled eggs. And dinner is fish and veg, chicken and veg, brown rice.

I've come from a low cal diet so just getting used to eating more and more often is a challenge for me. I struggle with so many eggs also... makes me feel a bit quesy!!

So this is my first time trying to eat clean. Obviously i know i'll get best results from the program by following the diet plan exactly.... but i'm not. I'd say i'm following it about 80-90%...,. am i still going to see some results?