Tell the person above you some constructive advice?

Good point bacon frying is a no no naked or not so far point I would say have a wash going by your profile picture you look a little beaten and tired and scared so get some where safe so you don't fear for your life have a salt bath You might be surprised to learn that adding a little salt to your water can actually help improve your circulation. Bath salts also reduce tenderness. They are recommended for people with back pain, arthritis, muscle tension or spasms, and minor work and sports injuries. They're great for easing stiff, sore, muscles and aching feet and legs.
Bath salts open the pores to purify the skin, cleansing away dirt, sweat, and toxins. They aid in the healing of dry skin, making skin softer and more supple. Salts can help improve common irritations such as insect bites, minor rashes, and calluses on feet, as well as more serious skin conditions like athlete's foot, eczema, and psoriasis. High quality salts may also help improve the appearance of scars.also think about starting a Detox just to help to improve your body a little a 7-Day Detox Diet should be fine stay of the drink and eat as clean as you can performing cardio also will make you glow and feel better

Training to jump out of planes not cliffs but close

I would say try to get an even tan no one likes tan lines my friend and probably get some shorts and t shirt maybe as your find it hard to make life long friends or earn a living ..more is less keep that to your loved one pretty awesome set of abs can't say much about them as they are mainly genetic deepened would say build chest abit tho


Upper Pec Pounder:

Incline Dumbbell Press...3 x 6-8
Smith Bench Press to Neck...3 x 8-12
Superset: Incline Flye and Dumbbell Pullover...2 x 8-10 each
Click Here For A Printable Log Of Upper Pec Pounder.

Middle Pec Madness:

Narrow Grip Bench Press...3 x 6-8
Narrow Grip Smith Incline Press...3 x 8-12
Superset: Flat Cable Flye and Pec Deck...2 x 8-10 each
Click Here For A Printable Log Of Middle Pec Madness.

Lower Pec Pumper:

Decline Bench Press...3 x 6-8
Decline Flye...3 x 8-12
Superset: Cable Crossover and Dips...2 x 8-10 each


And as I can't see I do hope not but please say you train legs if not then please start to

/lizhowerton-- I take it your the women and as you don't have any other picture to see I would say you look really happy but could be down to alcohol as it looks like your at dinner with your partner but either way you look happy in life I would say continue to smile and to eat as clean as up you can try to stay away for fizzy drinks tho Research shows that orange squash, cola and other carbonated drinks can cause both dental erosion and tooth decay.

There is no strong evidence to prove that occasionally having fizzy drinks is directly bad for your health and there is no reason to avoid them.
However, there is some evidence to show that large quantities of carbonated drinks (more than three litres each day) can cause bone thinning and tooth decay. They can also trigger the 'jitters' in a small group of people who are caffeine sensitive.
Also, carbonated drinks don't bring any vitamins or minerals to the diet.
'The biggest worry is that people who drink too many fizzy drinks could be missing out on essential nutrients,' says Catherine Collins of the British Dietetic Association.
The other concern is that people who rely on pop tend to leave out other drinks which can contain valuble nutrients including calcium from milk and vitamins from fruit juices.
'Try to drink no more than one to two cans of fizzy drinks a day,'.
'Rather than just drinking pop, try to alternate it with other liquid sources such as milk, tea, coffee and fruit juices to boost your nutrient intake