Lifting Made Me Fat!!!
originalcookiemonster
Posts: 278
HA! Just kidding.
Ok, so per suggestion by Dan (IPOARM), I am going to show what eating at my TDEE-10% and lifting heavy stuff has done for me. Now granted, I started out with P90X, using some dumbbells and resistance bands as heavy as I could find, then graduated to doing the NROLFW program. I will finish P90X eventually (probably when I can graduate to a smart phone lol)
I am halfway through Stage One and am nowhere near done, but here's what I got so far. Enjoy!
GO LIFT HEAVY STUFF LADIES!
FRONT
SIDE
BACK
Aaaannddd now for this morning
Ok, so per suggestion by Dan (IPOARM), I am going to show what eating at my TDEE-10% and lifting heavy stuff has done for me. Now granted, I started out with P90X, using some dumbbells and resistance bands as heavy as I could find, then graduated to doing the NROLFW program. I will finish P90X eventually (probably when I can graduate to a smart phone lol)
I am halfway through Stage One and am nowhere near done, but here's what I got so far. Enjoy!
GO LIFT HEAVY STUFF LADIES!
FRONT
SIDE
BACK
Aaaannddd now for this morning
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Replies
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WowYou look amazing!!!
Lifting heavy does wonders for the body! Keep it up!0 -
You're doing fabulous! Keep up the heavy lifting!0
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Keep lifting things up and putting them down!!!0
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Great job, keep it up!!!0 -
great job!! am having the same results but too chicken to show the before's. I can see the definition in your stomach coming through. Mine is doing the same. keep it up!!!0
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Well done
looking good! 0 -
WTG!!!!!!!!!!!!0
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I Love this....You look so freakn great,...Great results and info thanks for sharing..0
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Get it girl!! You're doing an awesome job! I love heavy lifting! 0
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just wanted to stop in and write
CLEAN YOUR MIRROR!!!!0 -
Keep up the great work. You are doing so well.0
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just wanted to stop in and write
CLEAN YOUR MIRROR!!!!
lol. Seriously though, OP, thanks for putting yourself out there for us to see your results! Excellent work -- dirty mirror and all! :drinker:0 -
great job!!!! u are looking fabolous!!!0
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You look awesome!!! Congrats on your achievements!!! Can't wait to get my next check so I can pay for my gym membership and get back to lifting again!!! I have really, really missed it
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Good job. That takes guts(no pun intended) Your hard work is paying off. Keep it up.0
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Wow! You look great!! What an amazing difference!0
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AWESOME! I love seeing heavy lifting results and yours are great. Congrats!0
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Thanks everybody! It was so nice to compare befores and afters, its true watching your own body change is like watching grass grow :noway:
Not stopping now!0 -
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hoooooray lifting! i just posted my results for finishing stage 1 of NROLFW wooooot :drinker: isn't Dan the best :bigsmile:
looking great and strong!!!!! CONGRATS!0 -
You are doing great! Way to go!0
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Great job. Keep it up!! I love New Rules. I'm finishing up Stage 5 this week!0
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Awesome. WTG0
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excellent!! I can't wait to start!0
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