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Home Strength Training DVDs

sweeter_than_C6H12O6
sweeter_than_C6H12O6 Posts: 28
edited January 11 in Fitness and Exercise
Hello all,

I was just wondering what are some good options for DVDs to help you with strength training at home. Also, I have a bad back and knees so low impact videos are preferred. I would really appreciate the help.

Replies

  • meghannrenee
    meghannrenee Posts: 202 Member
    Some good ones to check out if you're looking for a 90 day program would be Chalean Extreme and P90X. There is some impact on Plyo in P90x, but there are low impact modifications.

    Jillian Michaels has some good weight training DVDs, and so does The Firm and Cindy Whitmarsh
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