Didn't know really where to post this.

Floridakidd407
Floridakidd407 Posts: 19
in Health and Weight Loss
Okay so I work nights as a stocker. My question is since my body is reversed as far as days and nights, does that also mean I should reverse when I weigh my self and all that? Does that reverse it self as well I mean since it is said it's better to weigh in in the am after you urinate would that be the reverse for me?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Just way the same time/same way each week. So whatever time it is you wake up, go pee, strip nekkid, and jump on the scale. Or do whatever routine you have - but just be the same every week (or month - your choice).
  • tabfjo
    tabfjo Posts: 78 Member
    Yep, just whenever you wake up... pee, get naked, weigh in! Don't do it daily (it's stressful with the fluctuations)!
  • Floridakidd407
    Floridakidd407 Posts: 19
    Thanks guys (:

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