Lifting Made Me Fat!!!
originalcookiemonster
Posts: 278
HA! Just kidding.
Ok, so per suggestion by Dan (IPOARM), I am going to show what eating at my TDEE-10% and lifting heavy stuff has done for me. Now granted, I started out with P90X, using some dumbbells and resistance bands as heavy as I could find, then graduated to doing the NROLFW program. I will finish P90X eventually (probably when I can graduate to a smart phone lol)
I am halfway through Stage One and am nowhere near done, but here's what I got so far. Enjoy!
GO LIFT HEAVY STUFF LADIES!
FRONT
SIDE
BACK
Aaaannddd now for this morning
Ok, so per suggestion by Dan (IPOARM), I am going to show what eating at my TDEE-10% and lifting heavy stuff has done for me. Now granted, I started out with P90X, using some dumbbells and resistance bands as heavy as I could find, then graduated to doing the NROLFW program. I will finish P90X eventually (probably when I can graduate to a smart phone lol)
I am halfway through Stage One and am nowhere near done, but here's what I got so far. Enjoy!
GO LIFT HEAVY STUFF LADIES!
FRONT
SIDE
BACK
Aaaannddd now for this morning
0
Replies
-
WowYou look amazing!!!
Lifting heavy does wonders for the body! Keep it up!0 -
You're doing fabulous! Keep up the heavy lifting!0
-
Keep lifting things up and putting them down!!!0
-
Great job, keep it up!!!0 -
great job!! am having the same results but too chicken to show the before's. I can see the definition in your stomach coming through. Mine is doing the same. keep it up!!!0
-
Well done
looking good! 0 -
WTG!!!!!!!!!!!!0
-
I Love this....You look so freakn great,...Great results and info thanks for sharing..0
-
Get it girl!! You're doing an awesome job! I love heavy lifting! 0
-
just wanted to stop in and write
CLEAN YOUR MIRROR!!!!0 -
Keep up the great work. You are doing so well.0
-
just wanted to stop in and write
CLEAN YOUR MIRROR!!!!
lol. Seriously though, OP, thanks for putting yourself out there for us to see your results! Excellent work -- dirty mirror and all! :drinker:0 -
great job!!!! u are looking fabolous!!!0
-
You look awesome!!! Congrats on your achievements!!! Can't wait to get my next check so I can pay for my gym membership and get back to lifting again!!! I have really, really missed it
0 -
Good job. That takes guts(no pun intended) Your hard work is paying off. Keep it up.0
-
Wow! You look great!! What an amazing difference!0
-
AWESOME! I love seeing heavy lifting results and yours are great. Congrats!0
-
Thanks everybody! It was so nice to compare befores and afters, its true watching your own body change is like watching grass grow :noway:
Not stopping now!0 -
0 -
hoooooray lifting! i just posted my results for finishing stage 1 of NROLFW wooooot :drinker: isn't Dan the best :bigsmile:
looking great and strong!!!!! CONGRATS!0 -
You are doing great! Way to go!0
-
Great job. Keep it up!! I love New Rules. I'm finishing up Stage 5 this week!0
-
Awesome. WTG0
-
excellent!! I can't wait to start!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!