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Lifting Made Me Fat!!!

originalcookiemonster
originalcookiemonster Posts: 278
edited January 11 in Success Stories
HA! Just kidding.

Ok, so per suggestion by Dan (IPOARM), I am going to show what eating at my TDEE-10% and lifting heavy stuff has done for me. Now granted, I started out with P90X, using some dumbbells and resistance bands as heavy as I could find, then graduated to doing the NROLFW program. I will finish P90X eventually (probably when I can graduate to a smart phone lol)

I am halfway through Stage One and am nowhere near done, but here's what I got so far. Enjoy!

GO LIFT HEAVY STUFF LADIES!

FRONT
011_zpsb527f51a.jpg

SIDE
006_zps1603ee85.jpg

BACK
009_zpsf9401288.jpg


Aaaannddd now for this morning

DSCF2003_zps774b91a3.jpg
DSCF2001_zps00db3166.jpg
DSCF20012_zpsb99c82a3.jpg
DSCF2004_zps6314f2c5.jpg

Replies

  • Fit4Jesus84
    Fit4Jesus84 Posts: 15
    WowYou look amazing!!!

    Lifting heavy does wonders for the body! Keep it up!
  • Spanntastic12
    Spanntastic12 Posts: 181
    You're doing fabulous! Keep up the heavy lifting!
  • taunto
    taunto Posts: 6,420 Member
    Keep lifting things up and putting them down!!!
  • MidwestAngel
    MidwestAngel Posts: 1,897 Member
    tumblr_lsj35lANST1r0ojhto1_400_zpsc64dc015.gif


    Great job, keep it up!!!
  • peachea
    peachea Posts: 92 Member
    great job!! am having the same results but too chicken to show the before's. I can see the definition in your stomach coming through. Mine is doing the same. keep it up!!!
  • Sarahx86
    Sarahx86 Posts: 77
    Well done :) looking good!
  • LilPamB
    LilPamB Posts: 3
    WTG!!!!!!!!!!!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    I Love this....You look so freakn great,...Great results and info thanks for sharing..
  • hidee89
    hidee89 Posts: 19 Member
    Get it girl!! You're doing an awesome job! I love heavy lifting! :)
  • ApexLeader
    ApexLeader Posts: 580 Member
    just wanted to stop in and write

    CLEAN YOUR MIRROR!!!!
  • lisadiane41
    lisadiane41 Posts: 141
    Keep up the great work. You are doing so well.
  • DoctorsaubeR
    DoctorsaubeR Posts: 29
    just wanted to stop in and write

    CLEAN YOUR MIRROR!!!!


    lol. Seriously though, OP, thanks for putting yourself out there for us to see your results! Excellent work -- dirty mirror and all! :drinker:
  • nturner612
    nturner612 Posts: 710 Member
    great job!!!! u are looking fabolous!!!
  • KRW16
    KRW16 Posts: 2 Member
    You look awesome!!! Congrats on your achievements!!! Can't wait to get my next check so I can pay for my gym membership and get back to lifting again!!! I have really, really missed it :D
  • allenhandley
    allenhandley Posts: 134 Member
    Good job. That takes guts(no pun intended) Your hard work is paying off. Keep it up.
  • iffy8
    iffy8 Posts: 64
    Wow! You look great!! What an amazing difference!
  • Jessibear2854
    Jessibear2854 Posts: 82 Member
    AWESOME! I love seeing heavy lifting results and yours are great. Congrats!
  • originalcookiemonster
    originalcookiemonster Posts: 278
    Thanks everybody! :D It was so nice to compare befores and afters, its true watching your own body change is like watching grass grow :noway:

    Not stopping now!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    ;)
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    hoooooray lifting! i just posted my results for finishing stage 1 of NROLFW wooooot :drinker: isn't Dan the best :bigsmile:
    looking great and strong!!!!! CONGRATS!
  • heatherloveslifting
    heatherloveslifting Posts: 1,428 Member
    You are doing great! Way to go!
  • kmsairam
    kmsairam Posts: 317 Member
    Great job. Keep it up!! I love New Rules. I'm finishing up Stage 5 this week!
  • heymirth
    heymirth Posts: 448
    Awesome. WTG
  • evdenapoli
    evdenapoli Posts: 164 Member
    excellent!! I can't wait to start!
This discussion has been closed.

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