protein pancakes

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angieleighbyrd
angieleighbyrd Posts: 989 Member
in Food and Nutrition
When I came across this recipe I was skeptical, but I made it this morning and it's actually really good.

http://www.thegraciouspantry.com/clean-eating-protein-pancakes/

Replies

  • Beth71284
    Beth71284 Posts: 30 Member
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    Going to try these. Thanks!
  • CalJur
    CalJur Posts: 627 Member
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    Hmmmmm. Will try.
  • frefrebelle
    frefrebelle Posts: 30 Member
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    These look good, I will try them out this week - think my husband will enjoy, my son will need the maple syrup to convince him :)

    Also, thanks for the intro to the recipe site, there're some tasty looking dishes on there.
  • fightininggirl
    fightininggirl Posts: 792 Member
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    coconut flour pancakes are really good also.
  • tami7447
    tami7447 Posts: 23 Member
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    I will have to try these!
  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,845 Member
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    These sound good. I emailed myself the link to the site as I want to check out more of those recipes.
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
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    I use The Biggest Loser recipe which is this recipe plus a cup of low fat cottage cheese.

    I hear you can add pumpkin or sweet potato to it as well.

    We use blue agave on them.

    Had them for brinner the other night (brinner=breakfast for dinner) they are delicious and my husband loves them.
  • RoseDarrett
    RoseDarrett Posts: 355 Member
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    Sounds interesting,might give it a whirl :)
  • Jackdog89
    Jackdog89 Posts: 57 Member
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    Thanks for the link, I'm going to give this a try.
  • LindseySprake
    LindseySprake Posts: 333 Member
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    Nice one!
    I have a protein pan cake every morning, sharing my recipe below ... never though of using oats, will give that a go :flowerforyou:

    1 Scoop Vanilla Protein Powder
    60ml Unsweetened Almond Milk
    2 Egg Whites (60ml)
    1 tsp Cinnamon
    1 tsp Sunflower seeds
    1 tsp Golden Linseeds
    6 Sprays of FryLight 0cal

    Blend the wet ingreadients with the cinnamon. Stir in the seeds. Spray a large pan with frylight and pour the mixture into the pan. Cook on a low heat on both sides.

    When cooked top with a squeeze of lemon juice and sprinkle of cinnamon or some Fat Free Greek Yougart.
    Yum!
  • monjacq1964
    monjacq1964 Posts: 291 Member
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    that sounds really good!!

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