Did you work out today? 5/4/10

MeganJo
MeganJo Posts: 69
edited September 20 in Fitness and Exercise
Have you worked out yet today? What did you do?

If not get up and go! =]



As for me, I'm on day 2 of Jillian's 30 day slimdown so I did level 1 of the shred and for my marathon training I have to run 5.5 miles later tonight when it's not so hot out.

Replies

  • SarahBC
    SarahBC Posts: 72 Member
    Hey just wondering what jillians 30 day workout is???
  • feeny
    feeny Posts: 110 Member
    Yep i did 30 minutes on the gazelle this morning, and I have a 5 hour work shift tonight (i work retail, so it's like a workout lol)

    On days where I don't have work I usually do an hour on the gazelle.
  • sniffles
    sniffles Posts: 295
    I haven't worked out today but I will be running and dancing tonight. :) Joined a ballet class and tonight is the first night! I'm stoked!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Not yet! I'll be doing 30 minutes on the elliptical in about 2 hours after work! :happy:
  • MeganJo
    MeganJo Posts: 69
    You can download the plan here: http://www.exercisetv.tv/workoutplans.aspx?id=1 All you need is 3 of her videos (30 day shred, No more trouble zones and banish fat boost metabolism) some light hand weights & a matt if you'll be on a hard surface.
  • crlujan
    crlujan Posts: 59
    Not yet. Got my MMA class later this evening.
  • gabearismendez
    gabearismendez Posts: 6
    yes i did,, legs today, core training also, cardio this afternoon, im done, back at it tomorrow morning, back and biceps. baskettball in the evening. good luck to you all in reaching your goals
  • amtrust
    amtrust Posts: 178
    Not yet...just got home from work.
    Will do, though!
    Treadmill and sit ups and push ups today.
  • h_eloise86
    h_eloise86 Posts: 124
    I redid day 1 level 1 of the 30 Day Shred.
    I did it yesterday but couldn't finish, so I got it done :)
    I may jog in place for 20 minutes later or do some aerobics. Depends.
  • jmathews
    jmathews Posts: 196
    YES! I did 45 on the elliptical and jogged 30 on the treadmill. I'll do some ab work tonight while watching my shows.
  • Andi_Mo
    Andi_Mo Posts: 243
    Wellll, I live in Germany so it's 11:57 pm : ) Yes! I've done, Zumba (60 mins), 30 min walk and 10 mins of 30 day shred (got interrupted). I'm beat! LOL! Off to bed I go!
  • jerren
    jerren Posts: 196
    Yes I did 50 mins of yoga and I'm about to ride my bike home from work (6 miles and normally takes me about 45 mins.)
  • queensara2478
    queensara2478 Posts: 60
    Did a 40 minute walk outside this morning, some weights, push ups and abdominal work. Back to running tomorrow!!!
  • kawade80
    kawade80 Posts: 44
    No I haven't done anything today and I'm not going to. My daughters shared their stomach bug with mommy so I am out for today. Hopefuly tomorrow I will be feeling better.
  • atynk
    atynk Posts: 400 Member
    I did a 30 min kettlebell routine and then 30 min rollerblade later in the day
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    Sure did! 4 mile run and Level 2 Day 1 of Shred. Might do a bit of strength training later too :)
  • Shannon4J
    Shannon4J Posts: 28 Member
    Yep! Up at 7am with my hubby to work out!! Did my ab exercises, then 25 minutes on the treadmill.

    Then I cleaned our Excursion & it took 5 hours with no breaks!!! THAT was a good workout! WHEW!!! :yawn:
  • aunienue
    aunienue Posts: 416
    2x 30 minutes brisk walk for work to meetings

    1x 40 minute lunch time brisk walk

    21 minutes on the treadmill - walk 1 minute, run 2 minutes (i'm nursing a running injury)
  • oliveoil7979
    oliveoil7979 Posts: 112
    I have spin class in about 2 hours, and if there is still any energy will do my second day of level 2 of the 30 day shred :happy:
  • lennonsmom38
    lennonsmom38 Posts: 1
    I did! This is the last week of our 90 day weight loss challenge in our office, and I'm finding Im really having to push myself to get through this week. I'm mentally fatigued by the idea of exercising. My challenge for myself this week has been to come up with new and varied exercises to do.
  • kristinlough
    kristinlough Posts: 828 Member
    Yes! An hour of cardio, arms, pushups and situps :smile:
  • mythicals
    mythicals Posts: 70
    I plan on doing 30 minutes of cardio later today.
  • Serenifly
    Serenifly Posts: 669 Member
    Tennis aftter work! Got training appointment at 530 am, can't go too hard, sore from softball two nights ina row! Sprinting kills me!
  • mommyhof3
    mommyhof3 Posts: 551 Member
    Yep I did Kempo X of P90x and loved every sweaty part of it :smile:
  • jkohan
    jkohan Posts: 184 Member
    I had a 30 minute kick @$$-thought I was going to throw up-total body conditioning session with my trainer. Burned 198 calories with her, then did 20 min on the elliptical and 40 on the treadmill for another 427 calories. Total burned was 625 calories--a personal best for me.
  • vhuber
    vhuber Posts: 8,779 Member
    YES!!! I have NOT missed a day of fitness since Christmas Day!!! I have got to be broken before I miss a day!!!
  • salyha01
    salyha01 Posts: 36 Member
    yup! I did a 5K run (really just a slow paced jog) followed by 30 minutes doing laps in the pool. I'm really starting to enjoy the run/swim combo, I find it really refreshing!!
  • Hopey1994
    Hopey1994 Posts: 307
    Sure did! 1 mile run followed by 20 min of circuit training with my trainer (was going to be a 1/2 hour but it made me physically ill to do anymore!) and then did a 2 3/4 mile walk with some friends and pushed a 40 lb load (stroller with 3 y/o daughter in it).
  • Kath712
    Kath712 Posts: 1,263 Member
    Did the Biggest Loser Last Chance Workout on On-Demand, using 5 lb. weights. My arms are gonna be sore! But it was a great workout. Jillian Michaels cracks me up how she yells at BL contestants. :laugh: It really does keep me motivated!
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