One dumbbell. What leg/butt workouts work best?

ladymiseryali · January 2013

I do squats, weighted pelvic thrusts and calf raises. Are there any other moves that I can do with just a single dumbbell? I'm trying to really step up the weight-training. Also, should I adjust the dumbbell to the highest weight it goes(it's a nike adjustable. The highest weight is 25 lbs)? Or work my way up to it?

particleastro · January 2013

Absolute best exercise for that area is the single leg stiff leg deadlift.

http://www.youtube.com/watch?v=7eACTTzeh-E

you can do it with your single dumbell with one arm and alternate. Its proper hard!

Good Luck
JU

improvemyself4myhealth · January 2013

Squats and lunges are some of the best exercises for the "butt" area. There are many different variations to both of these exercises. Don't forget to add a little cardio!

One dumbbell. What leg/butt workouts work best?

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