how many calories do you add for different cooking methods?

Sfincel Posts: 2 Member

January 2013 in Food and Nutrition

I am adding recipes but am unsure how to add calories for different cooking methods eg: baking versus frying, same ingredients but not the same final calories

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  thatlittlebit Posts: 46 Member

  January 2013

  Count how much oil or whatever ou're using to cook it in. I tend to just count it all, if I use one tbsp of oil to fry i'll count it all

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  Sfincel Posts: 2 Member

  January 2013

  what about deep frying?

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