Show me your guns!!!

I love seeing girls with guns too! This is my most recent pic and I just posted it in my success story the other day. This is a year of regular exercise including PT, cardio kick, total body sculpt, spinning, running, and yoga. The personal training and total body sculpt most contributed to my arms.

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Bump!!

Nice job, all! My guns are still fairly concealed, but I look forward to participating in this thread after a few more months at the gym.

[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1-2_zpsc54e8cee.jpg[/img]

[img]http://i1357.photobucket.com/albums/q758/Kitty-Violet/Weight Loss/StrongLiftsWeek1_zpsb1c69187.jpg[/img]

Just finished my first week of the StrongLifts 5x5 program. Took these as a starting point for some future before/after pics. I'm hoping there will be a pleasantly awesome difference.

Holy!! Back view looks awesome! Look at that deltoid!! I didn't know you had that!

Just finished my first week of the StrongLifts 5x5 program. Took these as a starting point for some future before/after pics. I'm hoping there will be a pleasantly awesome difference.

Holy!! Back view looks awesome! Look at that deltoid!! I didn't know you had that!

Me neither lol. Not like I get to see my back everyday lol! Apparently I have bulging triceps and laterals, too, but again, I can't exactly watch myself do tricep extensions.

DANG girl!

Check out my profile pic for mine!

<< boom 100 push up program. you dont want to see the before pic. just imagine a sloppy mess.. good, now look at that.. over there

<<<

My profile picture...oh, and I'm 60.

WHAT!!! yaahhh wtg how did you do that?

30 years of strength training.

omg that is INCREDIBLE!!!! I'm 43 now, if I can still have guns like that at 60 then I'm hitting the iron NOW! I've been pondering whether to go for it or not, and if nothing else your pic has convinced me

Before in 2010 (far left, blonde) at 150.5

yesterday. I stoped weighing myself at 132. I now go by my clothes and how I feel.

Today

<<<< My Gun pics. LOL.
Not very big but I'm proud of them:drinker:

Lifting heavy, low reps 8-10 depending on my routine for that day.

For the win!

I really like to see guns. here is another thread is anyone is interested in seeing more lady guns

http://www.myfitnesspal.com/topics/show/640146-ladies-let-me-see-your-guns

I will try, sorry if it doesn't work.



Finally!

Very nice pal!