We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

11lbs in 6 days

skyline2055
skyline2055 Posts: 49 Member
edited January 11 in Success Stories
hoping i can keep this rate going, even though i know eventually it'll slow down and i'll have to work twice as hard

Replies

  • Muslimah1218
    Muslimah1218 Posts: 65 Member
    How'd you Lose 11 pounds in 6 days?
  • mickeemooable
    mickeemooable Posts: 15
    Wow that's a lot of weight to lose in such a short time! Well done anyhow :D
  • KSherman27
    KSherman27 Posts: 7 Member
    Hey! I also have lost 11 pounds!!! Even though it has taken me 10 days, I am so excited about my progress. I never knew how many calories I was eating before. By cutting out soda, and eating within my calorie goal, and snacking all day this doesnt feel like a diet at all!!! :)
  • cnlargent
    cnlargent Posts: 199 Member
    I'm pretty sure that kind of rapid weight loss probably isnt healthy or sustainable...
  • rushikareddy
    rushikareddy Posts: 604 Member
    How? I prolly lost that much in 6 months!! What diet did you follow? Any tips would be great guys! Thanks :)
  • Danni1585
    Danni1585 Posts: 250 Member
    Well done but go easy tiger, it's a marathon not a sprint so I won't nag you just make sure you are eating well and up to your calorie allowance. But to end on a positive well done !
  • fstender
    fstender Posts: 165 Member
    Be cautious..that is probably mostly water weight. Don't get discouraged when next week you see some of it come back...esp if you are exercising!
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Be cautious..that is probably mostly water weight. Don't get discouraged when next week you see some of it come back...esp if you are exercising!

    ^^^This. But great job for getting on your way.
  • sflurbo
    sflurbo Posts: 13 Member
    Just starting MyFitness today. Please tell me how you count your calories. I am always a fail on these things cause I don't have the patience to add every bit of ingredient in a recipe. Help me please. I want to be successful as I am very ashamed of my weight yet I keep failing
  • sflurbo
    sflurbo Posts: 13 Member
    Do you eat already made food or do you make everything from scratch
  • fstender
    fstender Posts: 165 Member
    I'm just trying to encourage....This happens a lot....people drop a huge amount of weight the first week then don't get the same results the next...and may even gain a few...then totally drop the whole diet plan thing...This was not said to be mean! :)
    Be cautious..that is probably mostly water weight. Don't get discouraged when next week you see some of it come back...esp if you are exercising!

    ^^^This. But great job for getting on your way.
  • mylifesjourney
    mylifesjourney Posts: 23 Member
    Hey! I also have lost 11 pounds!!! Even though it has taken me 10 days, I am so excited about my progress. I never knew how many calories I was eating before. By cutting out soda, and eating within my calorie goal, and snacking all day this doesnt feel like a diet at all!!! :)

    How did you lost your 10lbs?
  • RunDoozer
    RunDoozer Posts: 1,699 Member
    I'm just trying to encourage....This happens a lot....people drop a huge amount of weight the first week then don't get the same results the next...and may even gain a few...then totally drop the whole diet plan thing...This was not said to be mean! :)
    Be cautious..that is probably mostly water weight. Don't get discouraged when next week you see some of it come back...esp if you are exercising!

    ^^^This. But great job for getting on your way.

    I was agreeing with you :) And also trying to be supportive of the OP. Sorry if I worded that wrong.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!