Is there any moves that target the whole body at once?

Juliette320
Juliette320 Posts: 144 Member
in Fitness and Exercise
Is there any exercises,  (preferably standing) that targets all or majority of the body ? I'm looking to exercise at work, bc sometimes I don't want to wake up early and exercise before work. ( lazy i know) I work at a subway and I'm the only one on the shift and when we have no customer I'd like to do something constructive with my time. I was thinking of maybe lifting weights or something. But I'd really like to hit all areas of my body at once. Any suggestions? 

Replies

  • sweetiebelle
    sweetiebelle Posts: 332 Member
    Tom hortens 10 min workout! I haven't tried it but thought about buying it
  • Juliette320
    Juliette320 Posts: 144 Member
    But I wouldn't be abled to do that at work lol. Thank you though
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    You could try googling "you are your own gym" and see how much of it you could do.
  • Jo2926
    Jo2926 Posts: 489 Member
    Squats.
    Squats to overhead press (with anything relatively heavy you have in work!)
    Press ups against a wall or counter top
    Walking lunges around the place
    Star jumps
  • DavPul
    DavPul Posts: 61,406 Member
    Your plan is to lift weights or do pushups inside Subway?
  • glitteredgrave
    glitteredgrave Posts: 194 Member
    Jumping jacks? lol
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    Sun salutations!

    Yes, Dave, I'm being Carlos-ish. Kiss!
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Umm... standing mountain climbers maybe with weights... but I think it'd be easier to do some planks and call it a day.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    But I wouldn't be abled to do that at work lol. Thank you though

    Yeah, but you could surely find 10 minutes to do it at home. I second the comment for Googling "you are your own gym."
  • Minnesota_Nice
    Minnesota_Nice Posts: 414 Member
    Skiing, swimming...
  • mattagascar
    mattagascar Posts: 708 Member
    Clean and Press
  • melbatoast917
    melbatoast917 Posts: 370 Member
    My husband worked at Subway the entire time he was going to college. I think he spent the majority of his time cleaning and prepping when there weren't customers in the store. Sweep, mop, dust, etc. Either that or set your alarm and go to the gym. Seriously.. No one wants you sweating near their food.
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Seriously.. No one wants you sweating near there food.

    must lol
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Seriously.. No one wants you sweating near there food.

    must lol

    Just to make the world aware, all chefs and food service employees sweat near your food. Sorry.
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    Burpees. And I'm pretty sure I'd lmao if I walked into Subway and saw the "artist" burpee-ing behind the counter...
  • Juliette320
    Juliette320 Posts: 144 Member
    Lol at some of your replys thank you too. Also there a big space in the back. And if I get to busy I'll sweat so Yeah. Also I know some ppl may disagree with the fact that I want to do something physical at work but when we are all prepped and cleaned there's nothing to do besides sit or stand which burns little to no calories. So as I'm determined to stick it out this round I want to keep my body and muscles moving. So far even on my "rest" day I've walked alot. So yeah I'm sorry it offended anyone that I want to do some exercises at work but if I fall off the wagon it usually take me a long time to get back on ):

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