Dieting with stress!

CaraSi
CaraSi Posts: 5
edited September 2024 in Motivation and Support
I was doing so good on my diet and had lost 4 lbs but then stress smacked me in the face and just a week of not sticking to my diet and I've gained 4 lbs and my digestive system is killing me which might be part of the 4 lbs. But gah! I need some advice on sticking to my diet while I'm so stressed!

Replies

  • spaul82478
    spaul82478 Posts: 709 Member
    Its not easy... STESS makes it harder to loose weight even if your doing everything you can.... Just think about the situation... and ask yourself.. CAN I DO ANYTHING to change it.. IF not.. do what you need to... Keep up the good work..... And stay strong....
  • CaraSi
    CaraSi Posts: 5
    Its not easy... STESS makes it harder to loose weight even if your doing everything you can.... Just think about the situation... and ask yourself.. CAN I DO ANYTHING to change it.. IF not.. do what you need to... Keep up the good work..... And stay strong....

    Thank you :) I'm gonna try. I felt so good before and now I feel like crap again which is making me more stressed lol. Not good. I am going to fix that.
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