Cannot STAND to be hungry!!!!!!
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Replies
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I find that if I brush my teeth after each time I eat then I don't get hungry.0
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OIC, NVM, LOL0
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Oh sorry, I just saw your latest post......
As you were0 -
Anyway, try what I said. It really is fun! Once you input all your salad and breakfast and realize omg! I have soo many calories left...just check out your daily thingies like protein, calcium, iron etc..make sure you think you will get those properly and then just have fun "using up the rest" with a Kashi granola bar here...salsa and taco chips there....why not?!
I do have to say it is kind of nice sometimes because I have "conserved" enough to have a "naughty" food....lol
:bigsmile:0 -
Anyway, try what I said. It really is fun! Once you input all your salad and breakfast and realize omg! I have soo many calories left...just check out your daily thingies like protein, calcium, iron etc..make sure you think you will get those properly and then just have fun "using up the rest" with a Kashi granola bar here...salsa and taco chips there....why not?!
I do have to say it is kind of nice sometimes because I have "conserved" enough to have a "naughty" food....lol
:bigsmile:0 -
About a year ago I started setting alarms to go off every couple of hours so that I could manage portion control & not be hungry at undesirable times.
Example:
Breakfast 9am: 250 cals
Snack1 11am: 200 cals
Lunch 1pm: 350 cals
Snack2 3pm: 250 cals
Dinner 5pm: 400 cals
Snack3 8pm: 250 cals
Total: 1,700 cals0 -
About a year ago I started setting alarms to go off every couple of hours so that I could manage portion control & not be hungry at undesirable times.
Example:
Breakfast 9am: 250 cals
Snack1 11am: 200 cals
Lunch 1pm: 350 cals
Snack2 3pm: 250 cals
Dinner 5pm: 400 cals
Snack3 8pm: 250 cals
Total: 1,700 cals
EXCELLENT idea!!!0
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