Somebody take a look at my meal plan tomorrow?

If your worried about sugar.. Change your bread... WHite bread is full of sugars.. Use a high fiber whole grain light bread... also like everyone else said.. Add cheese to your burger.. NOT FAT FREE.. its higher in sugars... (they have to add fillers somewhere). Also add some fruit..:) Hope this helps OH also by changing your bread.. YOUR sodium will drop a lot.. Also Add in some more calcium... Like milk or yougart.. thats 80 cals right there. :bigsmile:

whole grain bread, more vegetables and fruit, peanut butter, hard boiled eggs,

if you're concerned about sodium, use real meat instead of deli meat

One thing I do when I'm close to my daily sodium but need some cals is a bowl of Quaker Quick Oats (not instant) it has 0 sodium, I think 1 g sugar if that. Sometimes I'll add in 1/4 c of crushed nuts and 1 tsp of brown sugar, but it's good with just some Splenda too. It is a little higher in carbs I think, but should work in your daily allowance.

sugar is sugar, tell a diabetic the sugar in an apple is ok but a chocolate bar isn;t, and they'll tell you differently. Count the sugar in your fruit. Your breakfast should be bigger and way healthier, as it stands it's not a good solid breakfast. Why not try something a little better for you with less fat and a little more protein and fibre in it. Like a bowl of oatmeal, not instant, or a kashi cereal, some berries, glass of milk and a couple of scrambled egg whites....get the day started off right. You don't have alot of greens in your diet, what about adding some broccoli, spinach, green beans..if you must have white bread..it really is terrible for you, why not at least opt for an open faced sandwhich, so you only have one slice. Throw tons of veggies on the sandwhich...extra health boost there, opt for a low sodium soup, cause your sodium count was really high, and I agree about ditching the deli meat, full of garbage, loaded with sodium, if there's a cooked chicken..not deli option, jump on it. I wold suggest to go along with your meatloaf have a big salad, you don't want a heavy meal late in the day, you should try to keep the dinner meal a little lighter, unless you exercise frequently at night...I'd go a light, with a small snack in the evening...just my two cents.

All your meals besides breakfast and snacks are balanced. Please add protein to any carbohydrate, so your breakfast DEFINITELY needs protein, as some suggested, maybe an egg, or the plain (or at least organic, if flavored) Greek yogurt, or cottage cheese. Same with snacks! If eating an apple, or other fruit, eat it with some peanut butter, or even better-- 10 natural almonds, or cottage cheese to balance the sugars/carbs out with protein. This is very important.

The reason I mentioned plain yogurt is that most yogurts have so much sugars, that they are not even worth eating. You can always add a tiny bit of honey to the plain yogurt. Greek yogurt is excellent because it has lots of protein, that's why it's more expensive. Simply, it's a better quality product. Your taste buds will adjust to anything that's healthier once you realize the benefits. :-)

Another suggestion- track your protein too!!!! If you want to track sat fat, then maybe you can omit the overall fat since anything besides saturated fat or trans fats is good for your body! I see you're running out of "room", but you do need to see the protein intake!

Just a few ideas. :-)