lost it!

tabbyavalon
tabbyavalon Posts: 58
in Motivation and Support
i was going so well but all of last week i binged booze and food and did no exercise!
how do i get back into the swing?

Replies

  • RunDoozer
    RunDoozer Posts: 1,699 Member
    Put one foot in front of the other and go.

    Everyone messes up dont dwell on it just start again
  • SuMcP
    SuMcP Posts: 244 Member
    It's a new week, a new day. Forget last week and just start from now.
  • deladypilot
    deladypilot Posts: 618 Member
    I agree with RunDoozer. Life happens, what is important is that you take that next step and get back on track. No matter how much weight we lose or how long we keep it off, life is just going to happen. What is most important here is that we learn that we will have off days or weeks for one reason or another but that we know all we have to do is start fresh again the next day.

    You can do this. You are worth the effort it takes
  • Boogage
    Boogage Posts: 739 Member
    We're here to support you! Look at what all your MFP friends are doing and I'm sure it'll encourage you to get your butt moving too. If everyone else can do it, so can we!
  • Rachlmale
    Rachlmale Posts: 640 Member
    Move on... Don't be mistaken into thinking you're the only person who 'lost it'. Don't be the person that gives up :)
  • tabbyavalon
    tabbyavalon Posts: 58
    ok guys thank you for your words of encouragement!
    i'm gonna get of my *kitten* asap!

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