Mmmm -1.5 this week

gayled79
gayled79 Posts: 3
edited January 11 in Health and Weight Loss
Well this week i've lost 1.5 lb. Bit annoyed because i have been under my calories every day with a weekly deficit of 2884. I thinking it might be down to *week and UTI.

Replies

  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    3600 calories = 1 pound
  • Fit147
    Fit147 Posts: 209 Member
    3500 calories = 1 pound. *week will do that for you. Next week you should see more.
  • gayled79
    gayled79 Posts: 3
    3600 calories = 1 pound

    Really, oh thats interesting. I'll need to keep that in mind.
  • lornaloo3
    lornaloo3 Posts: 102
    The person who said 3500 is right.

    What you want is a 500 calorie a day deficet and one pound per week. It's healthy, reasonable weight loss. Be happy with your pound and a half. You're not going to keep the weight off trying to drop Biggest Loser like numbers on the weekly.
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