how do you record insanity workout to your exercise

bajangina
bajangina Posts: 5
in Introduce Yourself
Hello everybody I am new to this and I decided to track my calories to help with my workout and goal to lose weight. I have done insanity about 3 times but only could get month 1 done so now I have committed myself to complete the whole 2 months and to help with my weight loss watch what i eat. Im having trouble because this workout dvd is not listed and its so many exercises i do i dont know how to record this. If anyone can help I would appreciate it. Also please add me for support and motivation I am open to friends here. Anybody in the pa area especially!!! Thanks

Replies

  • Alexfit12
    Alexfit12 Posts: 54
    I do insanity as well, and I just create a custom workout and save it for the future. Just try to estimate how much you burn or find a similar activity. No biggie. ;)
  • bajangina
    bajangina Posts: 5
    i used circuit training as the exercise to record because im not sure how much i burn i dont know how to track that i just di the wirkout and thats it

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