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3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

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Replies

  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 11

    Weekly Goal: 5,000

    Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
    Tues: 84 minutes of jogging at 5mph = 1,059 calories
    Wed: 31 minutes of jogging at 5mph = 391 calories
    Thur: 85 minutes of jogging at 5mph = 1,072 calories
    Fri:
    Sat:
    Sun: 73 minutes of jogging at 5mph = 920 calories

    Total: 4,127
    Left to go: 873

    Second week in a row that I didn't quite meet my goal... I think I'm going to bump it down a little bit for next week. Life has just been way too busy lately!
  • sijomial
    sijomial Posts: 19,809 Member
    Weekly goal = 3,500

    Mon - gardening and circuits - 435
    Tues - circuits - 582
    Weds - spinning & walking - 751
    Thur - rowing, elliptical & walking - 642
    Fri - circuits, walking - 521
    Sat - elliptical & spinning - 1106
    Sun - rest day

    Total - 4037
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03
  • pmcfarland68
    pmcfarland68 Posts: 54
    Weekly Goal: 1750

    Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
    Tues: 449 Stationary bike and elliptical
    Wed: 575 Elliptical
    Thur: 461 Walking on the treadmill and elliptical
    Fri: rest day
    Sat: 397 elliptical
    Sun: 397 elliptical

    Total: 2685
    Left to go: Passed my Goal!!!
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
    Weekly Goal: 3,500
    Mon: 497 calories burned /30 min Zumba
    Tues: 989 calories burned / 60 Min Zumba
    Wed: 867 calories burned / 45 min Zumba & 15 min walk
    Thur: 111 calories burned/ 15 min Walking
    Fri: 1115 calories burned / 15 Min Walk & 60 Min Zumba
    Sat: 184 calories burned / 15 Min Aerobics
    Sun: Rest Day

    Total: 3,768
    Left to go: 3,768

    Yay !!! I did It ..... Week one
  • paygep
    paygep Posts: 401 Member
    Week 2

    Weekly Goal:2000

    Mon: 529 (15 min walk, 30 min elliptical, 30 min yoga)
    Tues: rest
    Wed: 380 (26 min walk, 20 min elliptical)
    Thurs: 620 (45 min elliptical)
    Fri: rest
    Sat: 423 (90 min cleaning... it was hard!, and 30 min walk)
    Sun: 600 (90 min rollerskating)

    Total: 2552
    Left to go:goal exceeded

    :drinker: YAY! Since I made it over my goal, I'm bumping up to 3000 this coming week!
  • nicruns
    nicruns Posts: 201 Member
    ah CRAP!
    fell just short of the goal:

    final tally:
    3486 of 3500 calories burned.

    Hopefully this week I'll break the mark!
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week2 - I missed last week and half of the week before so it's time to get back on track.

    Weekly Goal: 4000
    Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174
    Tues: rest day
    Wed: sick
    Thur: 45 min treadmill 5-10% at 4.0mph 5 min abs - 842
    Fri: recovering from my sickness
    Sat: recovering from my sickness
    Sun: 20 min stationary bike and 30 minute treadmill - 981

    Total: 2997
    Left to go: 1003
This discussion has been closed.

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