69 (now, don't laugh!) lbs down (with pics)
marinebiologist_girl
Posts: 300
In March 2012, I looked like this. Somewhere GREATER than 93kg... Yikes. I got a shock at the doctors and after a day or two of crying, having had this site recommended to me, I took the plunge, and I am so, so happy that I did. I still have toning to do, but I'm so much healthier and fitter.
And this is me in mid June 2012, when I decided it was time to do something about it. ~90kg. I was cutting my calories down to less than 1,200 (I started off obese) and swimming 50 lengths of the pool every day (took me about 1 hour).
And this is me now, having hit my original goal of 65kg. I continued to cut down calories, though gradually to a lesser extent, and alternated swimming for an hour+ with strength training at the gym (the last month), running/cycling/rowing at the gym, water aerobics, re-enactment combat training (3 hour sessions twice a week) and lots and lots of walking whenever it wasn't so wet I needed to take the bus (40 odd mins to get into town at a decent pace).
And this is me in mid June 2012, when I decided it was time to do something about it. ~90kg. I was cutting my calories down to less than 1,200 (I started off obese) and swimming 50 lengths of the pool every day (took me about 1 hour).
And this is me now, having hit my original goal of 65kg. I continued to cut down calories, though gradually to a lesser extent, and alternated swimming for an hour+ with strength training at the gym (the last month), running/cycling/rowing at the gym, water aerobics, re-enactment combat training (3 hour sessions twice a week) and lots and lots of walking whenever it wasn't so wet I needed to take the bus (40 odd mins to get into town at a decent pace).
0
Replies
-
Wow you look great well done x0
-
Great job! You look fantastic! Your eyes are such a gorgeous color btw!0
-
Oh my goodness! You are really looking good! Your workouts are impressive, too! Congrats on a fantastic achievment!0
-
You look beautiful!! What a great job you have done, I only wish I could do as well as you.0
-
Way to go!!
Thanks for sharing! Hearing others' success is a great motivator for me!!!0 -
Wow, what an awesome job! Congrats on this amazing transformation and your dedication to see it through!0
-
Very inspirational! You look great! Healthy and happy!0
-
Congrats! You look awesome! :drinker:0
-
you look great0
-
way to go! congrats on all the hard work!0
-
Great work, I love your smile! Congratulations :flowerforyou:0
-
:flowerforyou: My goodness ... what a pretty face you have . Congratulations on a job well done .:happy:0
-
Awesome achievement!0
-
What a transformation! You're smiling INside and OUT.
Best wishes as you continue this journey,
Stay Healthy,
and Be Strong!0 -
Beautiful0
-
That is a great loss and it really shows in your face. Exercise routine sounds great, well done to you :flowerforyou:0
-
You have come so far!!! You look amazing! Your an inspiration!!0
-
Well done you!0
-
Why would we laugh? You look fabulous. Congrats on your success, I know this crap isn't easy.0
-
You look fabulous! I love the short hair also!0
-
Great job!!!!0
-
You look fantastic! I bet you feel a lot better as well?0
-
You look great!!! Congrats!0
-
You look fantastic!! You should be so proud of yourself and what you have achieved- in just 6 months!! Way to go!0
-
You look fabulous! Even your skin looks so healthy! Great job!0
-
Looking great!!!0
-
You look awesome girl! I can definitely see the difference in your face! Also, your eyes are gorgeous!0
-
YOU LOOK AWESOME! Beautiful eyes!0
-
You GLOW! :glasses: Great job YOU and best wishes for continued good health!0
-
Brilliant!!!...well done0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!