question about my calorie intake
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Laceelee123
Posts: 8
I figured out my whole day of food put it all into my diary. Then it said i didn't take in enough calories does anyone know why it would say that or what i should do.?
thank youuu!
thank youuu!
0
Replies
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It probably said it because you didn't take in enough calories and the fix would be to eat more.0
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you want your "calories remaining" to be zero at the end of the day if you set up your goals properly.0
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It probably said it because you didn't take in enough calories and the fix would be to eat more.
This.0 -
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Read this and up your calories accordingly :flowerforyou:0
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Eat more.
But from now on try to pay attention through the day. I used to have the same problem and then I added in more healthy snacks through the day and I usually have no problems with the calories.0 -
Well, if you really are under, eat more. But sometimes I come in just a few calories under. If it's less than 10 away from my goal, I ignore it, OR if it's having me eat back all of my exercise calories I ignore it.
Now, when I plug in my meal plans and it totals up to only 600 calories, first I do a happy dance, then I add more food.0 -
Well, if you really are under, eat more. But sometimes I come in just a few calories under. If it's less than 10 away from my goal, I ignore it, OR if it's having me eat back all of my exercise calories I ignore it.
Now, when I plug in my meal plans and it totals up to only 600 calories, first I do a happy dance, then I add more food.0 -
Well, if you really are under, eat more. But sometimes I come in just a few calories under. If it's less than 10 away from my goal, I ignore it, OR if it's having me eat back all of my exercise calories I ignore it.
Now, when I plug in my meal plans and it totals up to only 600 calories, first I do a happy dance, then I add more food.0 -
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Read this and up your calories accordingly :flowerforyou:0
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