We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How much time is enough time in gym? Help!

Figs318
Posts: 67 Member
Hello friends, this is just a quick question im hoping you guys/gals may be able to help me with. Due to my schedulre i only get to workout during my lunch hour. I usually get in a workout anywhere between 45-55 minutes. I do this 4-5 times a week. My question to you is, is this enough time to get a decent workout in. Keep in mind when i go to the gym i dont stop and people watch or waste time i go from workout to workout, from set to set. Is 45 minutes burning about 350-450 calories 4-5 times a week a good workout routine/schedule or should i be working out more? Thanks in advance guys.
0
Replies
-
What works for me is 45 minutes of cardio, and 15 minutes of weight lifting. I lose a big chunk of weight this summer working out this week.0
-
Hard to say because it depends entirely upon what you're doing while in the gym. If you're doing a good routine consisting of heavy (for you) compound movements, 30 minutes three times a week could be more than enough. If you're screwing around doing one-legged bosu ball triceps kickbacks and supine Transylvanian preacher dumbbell curls with a 37-degree pronation 19 degrees into the movement, you could waste 10 hours a day in the gym 6 days a week and still get minimal (if any) results.0
-
@Anvill Thats the thing when i go to the gym its not to socialize its simply to get SECKSY!!! LOL, but no really i dont screw around i go in there and do the excersize that i need to do and them im done. I just wanted to make sure that i wasnt kidding myself by only working out for about 45-55 mins.0
-
I try to aim for 45-60 minutes of cardio and 45 minutes of lifting but at the moment Im hitting 30 minutes of cardio thanks to a leg injury0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions