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mmfitandhealthy
mmfitandhealthy Posts: 24
in Motivation and Support
So, I went to have a *snack* and went a wee bit overboard. Needless to say, I have about 363 calories remaining for the day. I still have the urge to eat haha. What should I do?
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Replies

  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
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    Drink some (ice) water
    Go for a walk
    Clean something
  • drewbird911
    drewbird911 Posts: 120 Member
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    Walk it off... Or go to the gym...
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    Fetal position...
    tumblr_m9rit3w2GP1rs4zlf.gif


    or...

    exercise tonight...

    or ...

    make it up tomorrow...
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
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    eat.
    exercise
    sleep
  • jezzi16
    jezzi16 Posts: 128 Member
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    Go brush your teeth, then go for a walk
  • pastryari
    pastryari Posts: 8,646 Member
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    Oops.

    2eWI0IZ.gif
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    1. Work out.

    2. Eat more.
  • _crafty_
    _crafty_ Posts: 1,682 Member
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    think about sex
  • alliegator1982
    alliegator1982 Posts: 77
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    I'm going to try the brushing my teeth thing! I never want to eat after brushing everything tastes gross!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    No biggie, just have something like an 8oz steak for dinner with no side.
  • gpizzy
    gpizzy Posts: 171
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    Chew some gum
  • taunto
    taunto Posts: 6,420 Member
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    eat the 363 calories then...

    Or if you want to eat more than 363, either workout to make room for enough calories and/or just eat and write it off as a wee bit bad day. A few calories over for a day won't kill you
  • snowbunnygirl
    snowbunnygirl Posts: 7
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    Oops.

    2eWI0IZ.gif

    I just died a bit
  • trudijoy
    trudijoy Posts: 1,685 Member
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    salad and water. or like someone else said go and do a decent workout (or even a half decent one) and make some room for more.
  • sz8soon
    sz8soon Posts: 816 Member
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    Eat like you would have for the rest of the day.

    Work out or don't

    You' didn't screw yourself for the entire week- just reset and continue
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
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    If you have those calories left, what's the problem? Eat girl! Are you wanting more than that to eat? Workout so you can eat more :)
  • pinkandgreen111
    pinkandgreen111 Posts: 31
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    You guys are hysterical!! Those videos are funnnny!!!
  • _the_feniks_
    _the_feniks_ Posts: 3,443 Member
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    Go to the gym
    Lift some heavy ish
    Put it down
    Repeat as necessary
  • MightyDomo
    MightyDomo Posts: 1,265 Member
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    Work it off as much as you can however steamed veggies, salad and a 1/2 can of flaked light tuna drained would probably fit your remaining calories and be pretty well balanced :)
  • k7n2w3
    k7n2w3 Posts: 241 Member
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    There are tons of options for under 365.... chick fil a sandwich... chargrilled, bun one side, lettuce other no mayo or cheese 205 calories w small fruit cup 80 cals. 2 tacos plain at taco bell 170 each 340. Applebees half size oriental fried chicken salad replace dressing w/ low cal italian bam 340 calories. (yea i have a lot of take out but have been successful lol)
    chicken nuggets from somewhere. Make a salad at saladworks online looking at calories and then go there. Egg white sandwhich (bread 80 cals each, egg whites 17 cals, cheese 50 cal per slice, maybe add some peppers). Maybe some grilled chicken and veggies with no extras. Chicken noodle soup (oodles of noodles is my fave cuz i'm like 5). Think of what you might be craving and go to a site and look at nutrition. when you get low on cals sometimes take out is best because it takes out estimating cals and going over. Also Lean cuisines have low cals, most of mine have 250 calories. You can do wonders w/ that amount. plus if you can go for a walk or jog then you can have more to eat :-)

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