weekends

littlebutcurvy
littlebutcurvy Posts: 35
in Health and Weight Loss
does anyone save their exercise calories for the weekends for a treat like when going for a meal/ takeaway? Im thinking of doing this as I tend to struggle at weekends

Replies

  • jnn0409
    jnn0409 Posts: 171 Member
    I never eat my exercise calories back, I don't "save" them for the weekend either. Hmmm never thought of it that way though!
  • workaholic_nurse
    workaholic_nurse Posts: 727 Member
    Nah, schedule is too hectic to deviate from the plan and that is how I got into this mess in the first place.
  • linsuswor
    linsuswor Posts: 1
    I don't think you can save exercise points.
  • maa59115
    maa59115 Posts: 29 Member
    One "dirty" meal a week isn't going to hurt you, if anything it will keep you sane.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    I "tally" my calories on a weekly basis... So if I am 50 under Monday -Friday, then I have 250 extra on the weekends. I just don't go over my 'weekly calorie goal" I did fine losing my weight like that and am on week three on maintenance (but still went down a pound...hmmmmm)

Categories