Woman Question

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meana717
meana717 Posts: 261 Member
in Health and Weight Loss
So I'm wondering, I made sure that I stayed in the mid 70's for two weeks before I counted it as official. Last Wednesday I was at 175.8. How is it today I stepped on the scale and it says 185.8. I do have TOM this week, but I've never fluctuated so majorily that I'm wondering if this is normal? Thanks ya'll!

Replies

  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
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    PMS water weight, happens to most woman, it can vary greatly each time and varies for each of us
  • keshmo88
    keshmo88 Posts: 8
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    A 10 pound increase is quite high, as healthy changes says PMS makes you hold onto a lot of water, drink at least 2 Litres (sorry don't know that in American measurement) or 8 glasses of water a day and it will help to flush out the excess water. If you know you haven't done anything wrong then I wouldn't worry :) How often do you weigh? I'd suggest weekly because day to day it can change so much, and as you see it can be quite discouraging!

    Good luck :)
  • mommyhof3
    mommyhof3 Posts: 551 Member
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    Just happened to me. I was going down on the scale until just before TOM. Now I am going back down but I am not at where I was before TOM. I still have .2lbs before I am where I was last week :( I am doing it all right so I am not worried. Just keep going through it. Don't let it discourage you as long as you are doing everything like you were prior to this gain
  • chrit4u
    chrit4u Posts: 34
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    Same scale?????
  • theologynerd
    theologynerd Posts: 264 Member
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    I just gained 5 lbs. over night due to TOM. I think the others gave great advice though- drinking tons of water really helps you release it when TOM is done, plus water helps me so much with cramps. Wait until next week before you get too anxious :)
  • pawprint061
    pawprint061 Posts: 640
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    I gain anywhere from 5-10 pounds. All depends.... my doctor said it's completely normal and healthy,
  • toribug
    toribug Posts: 41 Member
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    I have gained 7lbs before with TOM. Just weigh in next week and you will feel better.
  • meana717
    meana717 Posts: 261 Member
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    Thank you everyone for your responses! Just to answer the question... yes it was the same scale, it hadn't moved, and nobody else is around to touch it! So... I will just wait until next week to weight. I only count my weight when I weigh in on Mondays, but I will weigh myself off and on throughout the week just to see how it fluctuates. I've just never had it jump so bad! Ugh! Thank you again!
  • rosemary10
    rosemary10 Posts: 253
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    And you weighed yourself at the same time of day? You weigh the least when you first get up in the morning (after relieving yourself). I agree with the girls about water, because 10 lbs is 35,000. calories extra you would have had to eaten if it were fat. :noway:

    Keep up the good work, you're doing great! :flowerforyou:
  • Thaedra
    Thaedra Posts: 52
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    The same thing just happened to me; gained 5 lbs in two days. (Argh!) I saw another post on this site about it (Look up PMS and weight gain) and one member said her doctor told her that women can gain between 2 and 10 lbs around that time. I'm sure I already knew this about myself, but it really got me down this morning. Feeling much better now that I know it's not just me. :blushing:

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