Is Greek yogurt good for you

Melissaol Posts: 948 Member

January 2013 edited January 11 in Food and Nutrition

I ate some Greek yogurt tonight. I was wondering if its good for you.

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  katolack Posts: 8

  January 2013

  YES! assuming it was a low or non fat variety, greek yogurt is GREAT for you! High in protein and relatively low in sugar it's one of my go-to super foods.

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