Big gain - 5kg in a month

NakeshiaB
NakeshiaB Posts: 250 Member
edited January 11 in Health and Weight Loss
Apparently I've gained 5kg in a month :-(

Before anyone says anything, it's not muscle, I haven't been working out hard enough to gain that much muscle in one month. I don't know what I'm doing wrong. I've worked out my BMR and TDEE and eat according to that (currently eat 1800 calories a day).

This is just really disheartening!

Replies

  • thesebeautifulbones
    thesebeautifulbones Posts: 8
    are you eating the same thing over and over again? that can sometimes cause a little weight gain. it also depends on your carb intake. MFP creates it very high, I try to keep mine under 150g. also not drinking enough water can create water weight. so if your carb intake is up and your not drinking enough water, your body won't flush out all the water. 1g of carbs holds almost 3g of water! don't stress - i just had to change up my food and drink way more water!
  • farway
    farway Posts: 1,251 Member
    First I would re check on other scales, just in case

    I have had a quick peek at your food diary, I guess you are eating back exercise calories? MFP is well known for having these figures too high, I suggest you do not eat them back, or at least halve them & see how it goes

    I also noted you have high cal protein shake, do you really need this? Plus there does seem to be a shortage of fresh veg, perhaps substitute loads of fresh veg for the protein powder?
  • NakeshiaB
    NakeshiaB Posts: 250 Member
    First I would re check on other scales, just in case

    I have had a quick peek at your food diary, I guess you are eating back exercise calories? MFP is well known for having these figures too high, I suggest you do not eat them back, or at least halve them & see how it goes

    I also noted you have high cal protein shake, do you really need this? Plus there does seem to be a shortage of fresh veg, perhaps substitute loads of fresh veg for the protein powder?

    Thanks, I'll try harder not to eat my calories back, it can be very hard as some days I get faint/dizzy feeling if I don't eat them back.

    I've only just started drinking the shakes in the last few days as I wasn't getting enough protein from my daily diet, it's hard for me to do this as I have IBS and many protein rich foods irritate me.
  • phildawson75
    phildawson75 Posts: 205 Member
    are you eating the same thing over and over again? that can sometimes cause a little weight gain. it also depends on your carb intake. MFP creates it very high, I try to keep mine under 150g. also not drinking enough water can create water weight. so if your carb intake is up and your not drinking enough water, your body won't flush out all the water. 1g of carbs holds almost 3g of water! don't stress - i just had to change up my food and drink way more water!
    none of this actually makes any logical sense, eating the same gaining weight, not flushing out the water, where has this info come from?
  • bufger
    bufger Posts: 763 Member
    Dont quit the protein shake, it will keep you full for longer and with some working out it will feed your muscle.

    If you've changed your workout recently and you're feeling sore it could be those muscles taking in more to repair themselves. I know in the weeks where ive done a completely new workout i've gained. when i started P90X I gained 3 lbs that week!
  • NakeshiaB
    NakeshiaB Posts: 250 Member
    Maybe my protein shake is secretly this:

    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[/img]
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