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kazmancod
kazmancod Posts: 9
in Introduce Yourself
Hi all, I am new to this so not 100% sure as to how it works on MFP. All I do know is that I have finally admitted I need to lose weight and need help in doing it. I have a target of 56lb to lose. HELP! :)

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  • Kelley_Marie
    Kelley_Marie Posts: 17
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    I'm new here as well and would love to help you in any way I can :) It's time to finally get healthy!
  • kazmancod
    kazmancod Posts: 9
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    It was soooo hard to admit it but really is the first step to a healthier happier me. I usually put on a confident front for people but deep down I know something has to be done. Looking forward to getting started now :)
  • apress518
    apress518 Posts: 2
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    Baby steps! Sometimes that's the best way to get started. If you don't exercise start walking after dinner a few nights a week and work up to more. Cut one thing out from your diet at a time! You can do it if you are ready for the change.

    Good luck and it seems like there are a lot of people here for support!

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