El Paso Chicken and Black Bean Salad
Ingredients
(4 servings - 300 calories per serving)
10 cups romaine lettuce (torn into bite-size pieces)
1 15oz can black beans (drained, rinsed)
1-1/2 cups cooked chicken breast (cubed)
1-1/2 cups cherry tomatoes (halved)
1/2 cup low-calorie bottled Caesar salad dressing
2 tsp chili powder
1/2 tsp ground cumin
2 tbsp fresh cilantro (chopped)
1/2 cup broken tortilla chips
1 medium orange (unpeeled, thinly sliced)
In large salad bowl, combine lettuce, beans, chicken, and tomatoes.
Arrange salad mixture on four large serving plates.
In blender or shaker, combine dressing, chili powder, and cumin.
Blend or shake until well blended.
Drizzle dressing over salads.
Sprinkle each salad with broken tortilla chips.
Sprinkle each salad with chopped cilantro.
Garnish each plate with orange slices.
Serve immediately.
http://www.foodanddiet.com/NewFiles/lowcal-recipes/el-paso-chicken-and-black-bean-salad.html
(4 servings - 300 calories per serving)
10 cups romaine lettuce (torn into bite-size pieces)
1 15oz can black beans (drained, rinsed)
1-1/2 cups cooked chicken breast (cubed)
1-1/2 cups cherry tomatoes (halved)
1/2 cup low-calorie bottled Caesar salad dressing
2 tsp chili powder
1/2 tsp ground cumin
2 tbsp fresh cilantro (chopped)
1/2 cup broken tortilla chips
1 medium orange (unpeeled, thinly sliced)
In large salad bowl, combine lettuce, beans, chicken, and tomatoes.
Arrange salad mixture on four large serving plates.
In blender or shaker, combine dressing, chili powder, and cumin.
Blend or shake until well blended.
Drizzle dressing over salads.
Sprinkle each salad with broken tortilla chips.
Sprinkle each salad with chopped cilantro.
Garnish each plate with orange slices.
Serve immediately.
http://www.foodanddiet.com/NewFiles/lowcal-recipes/el-paso-chicken-and-black-bean-salad.html
0
Replies
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YUM! I will have to try this this weekend!!0
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Looks fabulous. .Thanks for sharing the recipe~0
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That sounds perfect! Thank you for sharing. )0
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Sounds delicious!0
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Looks delicious! Thanks for sharing. Will give this a try! : )0
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Yummm!0
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Yeah this sounds like a good one!0
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sounds amazing!0
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Yummm! Will have to try this!0
This discussion has been closed.
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