Lunch

tuna in water with light mayo, miracle whip, and sweet relish with whole wheat ritz crackers is my favorite. I could eat it every day!!

some day's I take rivita with different toppings.

I cook a ton of chicken every weekend. Measure it out into 100g pieces and pop it in the fridge. I'll grab a bag out of the fridge on the way to work. Sometimes I'll chop it up, microwave it, and add some franks sauce or something. Normally there's celery/carrots/hummus and some cottage cheese with it.

Just pre-prep and measure your protein. Mix in a handful of veggies here and there.

You can wrap a sweet potato in a damp paper towel, microwave for 5 minutes, mash with cinnamon, and have a delicious and well balanced hot meal.

...or salad.

I make hummus wraps and take the tomato whole so I can cut it there.
Sometimes I add acovado to them and do the same with that.

I've also taken sandwiches, soups, black bean patties, curries, layered nacho type bowls without the chips.

I pack lunch daily. It's generally lean deli meat,reduced fat cheese, some crudites, yogurt,grapes, apples,pineapple,leftovers from dinner, etc. I just can't do canned tuna...

My lunches vary. I hate almost any leftover, so I ususally go for a light lunch myself. I had a 6" grilled chicken sub today. I am trying to drop some grease and fried stuff for a couple weeks with vacaton coming up. I do like tuna salad on crackers or sandwich. Light chips to go with your sandwich would be great. change your salad up. I get on salad kicks and do 7 layer salad, cesar salad, taco salad, I just rotate them. I feel better with salad because they are less starchy and carby, and thus I feel less bloated. You might try canned soups. Spinach dip with wheat thins or triscuits. Make you a wrap or pita pocket. Try to stay away from processed and deli meats tho. Good luck and I hope you find some great options!

I keep a personal blender at work and pack my lidded cups with spinach and fruit for a green smoothie. Sometimes I bring in a cup of Greek yogurt. I also keep some Lean Cuisines in the freezer when I don't have time in the morning to prep anything.

I always make extra dinner the night before and put it in a sealed dish when I am serving up dinner. Takes no time to pack in the morning (ready from the night before), healthy (I control the ingredients), and cheap!

^^^

I usually take leftovers from the night before. When I'm cleaning up the kitchen from dinner, I put a little of whatever I made in a container so all I have to do is grab it the next morning. If there are no leftovers, that's when I get a 6" sub from subway I love the soup idea too - I have cans stashed at work just in case.

Today I packed a taco salad. Make lean ground turkey meat the same way you would beef. Top on a bed of lettuce with tomatoes and whatever else you want maybe onions or peppers. I put some mango peach salsa on top and a dab of fat free sourcream. I also make turkey stuffed peppers, baked eggplant topped with marinara and a sprinkle of parmesan, chicken stir fry with lots of veggies. Just some ideas.

greek yogurt and fruit-usually pint of blueberries. Sandwich. Leftovers.

i usually try to cook something on the weekend to take all week for lunches. this has been turkey meatloaf, turkey burgers, chicken sandwiches, pork sandwiches, lasagna, or i just bring left overs from the night before.

i dont care for cold lunches, so if i have to throw it in the microwave for 2 minutes, so be it.

I usually pack a lunch (dinner leftovers).
Jimmy Johns delivers so I do that if I forgot.
Otherwsie I keep a stash of crackers and soup, tuna and pickles, low sodium V-8, and other random things I can eat for lunch if I forgot and don't want a sandwich.

I made a large pot of the Eating Well Garden Veggie Soup on Sunday. That will be my lunch for the majority of the week, with some crakers today, and bread rest of the week (if I remember to make some tonight). We're not planning on dinners this week where we'd likly have leftovers.

oh yah im not much of a cook either. I hate it. I cook once a week and store it. Preplan!