Lost 70+ lbs 20 away from goal w/ PICS.
elliespencr78
Posts: 11 Member
After my pregnancy I weighed in at 235 lbs so I started to work out lost about 40 lbs but couldn't go any further than that is when I found mfp have been better ever since and now 149 lbs. 24 lbs away from being the lightest I have been since middle school. Any questions message or add me! I hope everyone is having a great new year!!!!
Before
After
Before
After
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Replies
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Is this diet healthy and roughly how much weight will I lose?
I do the zumba rush game in the morning for about 30 minutes
Breakfast: Fake cheerios (toasty O's or Crispy oats) with skimmed milk and a piece of fruit
I walk to school with is about 20-40 minutes
Snack: Almonds or a piece of fruit
Lunch: Either a fruit salad, whole wheat tuna pasta with mixed vegetables (No mayo/dressing) a vegetable salad with chicken breast pieces or tuna on top or prawns or whole wheat bread usually with a salad and some type of meat as well
I walk back from school 20-40 mins
Dinner: I usually find a healthy recipe or soup or something
Zumba rush game for at-least 1-2 hours or jog for like 30-60 mins
I drink water all day ( Evian)
I have 5 months to lose the weight as well... Do you think it will work?0 -
Wow I suck at posting pictures! Ill try again later but for now they are on my profile!!!0
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After
Edit: You look awesome!0 -
Great Job. Congrats.0
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You look great!0
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What an amazing transformation!!! Love it!!0
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Absolutely unbelievable results !!! *standing ovation*0
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Fantastic job, you look great!0
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Great progress!!0
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Amazing progress!!0
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Thank you all so much I think this is the motivation I need to finally hit my goal!!!!0
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WTG! Bump!0
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This is amazing it has given me lots of motivation!!!
CONGRATS AND WELL DONE XX0 -
You look like a totally different person! congrats! :flowerforyou:0
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You have done an amazing job! Are you saying you were NOT pregnant in those before pictures? Even MORE awesome job! Kudos, girl!!! :drinker:0
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Amazing! You look great!0
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You look fantastic.0
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You're doing great lady. Well done.0
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Wow I suck at posting pictures! Ill try again later but for now they are on my profile!!!
Just make the "IMG" be lowercase letters and they'll post.0 -
WOW! What an amazing transformation for you, and you look so happy! Congratulations, and keep up the healthy living :flowerforyou:0
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Great Job! You are a great encouragement to me!0
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How long did this take??? You look awesome!0
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Holy Macaroni! You look amazing! Congrats0
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You look amazing great job!0
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You look great! nice work.0
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WONDERFUL!! Congrats!!0
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Great job!0
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GREAT JOB!!! Congrats to you !0
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FANTASTIC!! Congrats0
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What a transformation! Well done :happy:0
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