1500 CALORIE GOAL

I started at 1200 calories and the weight came off right away. Once I started to plateau, I upper my calories to around 1500 and I am still seeing results. It has worked for me.

I started at 1200 calories and the weight came off right away. Once I started to plateau, I upper my calories to around 1500 and I am still seeing results. It has worked for me.

Almost the same story for me, when I joined I was higher but the calorie allowance decreased into the 1200's as the weight came off. Before the holidays I was starving on the 1200 cals that previously had me satisfied. I switched to maintenance over the holidays to take a break and enjoy the holidays, I stuck to that or under throughout. I have since been between 1450-1590 and losing though slowly since the begin of the year. I am doing more exercising and have begun strength training too, though it is almost too early to count that yet, I often eat back "some" of my exercise calories too, so some days as much as 1700-2000.