I have questions about The 30 Day Shred?

ambermarlenex
ambermarlenex Posts: 15 Member
edited January 11 in Health and Weight Loss
I'm starting it today, using levels on youtube.

I was wondering, do I just do the level 1 for ten days, level two for ten days, ect?
Does it have to be EVERY day? Or did you take a break day a week or something.

Really want to know,
Thanks.

Replies

  • Arwaxx
    Arwaxx Posts: 113 Member
    i was wondering the same. i think your suppose to do it everyday for 30 days.. but ppl do take rest days for the muscles to heal.
  • fevermaps
    fevermaps Posts: 162 Member
    I'm starting it today, using levels on youtube.

    I was wondering, do I just do the level 1 for ten days, level two for ten days, ect?
    Does it have to be EVERY day? Or did you take a break day a week or something.

    Really want to know,
    Thanks.

    I think you are supposed to do it every day 1st level 10 days, 2nd 10 days and 3rd for 10 but work at your own pace. If you need a rest day then have one! I have done it everyday and now on level 2 day 5. The worst part was the first couple of days on level 1. My quads were hurting so much but i just pushed through and it was fine!
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