South Beach Diet PCOS

TyFit08
TyFit08 Posts: 799 Member
edited January 10 in Health and Weight Loss
Any women with PCOS found success with the South Beach Diet. I have read that some doctors are recommending it to alleviate PCOS symptoms and help with weight loss

Replies

  • runningindigo
    runningindigo Posts: 63 Member
    Hey mrsmalcolm!!
    I did the south beach diet a few years ago, and it helped me lose 15lbs! For me it didn't really help alleviate the symptoms and that may have been because mine weren't that strong. I had irregular periods (birth control helped) and very little chin hair. I've gradual lost weight on my own for a while but now that I"m back to losing, it's still hard!
    I'm actually considering going back on south beach diet to really ignite burning off these pounds :smile:
    Good luck!!
This discussion has been closed.

Categories