We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Dog Walks

ttyler13
Posts: 7 Member
I take my dog on 3 to 5 walks a day. Some of them half a mile and some 2 - 4 miles. I have been using an app to track how far I walk that automatically links to MFP but I am wondering if I should be counting that as exercise (especially the little quick half mile walks). I know I'm not talking about a lot of calories being burned or anything but should I keep exercise or cardio limited to when I am actually doing a workout and just count the walking as regular daily movement/calories burned? I do sit at a desk almost all day so not too much movement throughout the day.
Thanks.
Thanks.
0
Replies
-
3-5 walks a DAY! i need you to walk my dogs. lol. if walking my dogs is the only exercise i do for the day i count it as exercise (i run for exercise). if you're walking your dog 2-4 miles in one walk i would count it as exercise. personally i would not count the .5 mile walks (unless you are fast pace walking or almost jogging then i would count that). i sit at a desk all day as well.0
-
I think you could do it one of two ways - 1) set your activity level as sedentary and count all of your walks, or 2) set you activity level for moderate and only count the long ones. I would think it would even out whichever way you did it. How MFP reads it is kind of beside the point, the great thing is you're getting out there!0
-
I agree - i wouldn't count the .5 miles unless it was a jog or something similar. I also sit at a desk and walk 1 mile twice a day on break time. I count that.0
-
Thanks everyone. I was kind of thinking the same thing about the short walks not counting them but if going out on a longer walk to count that.
I'll go verify what I have my activity level at as well.
Thanks again!0 -
I only count the longer ones, not the short breaks.
My 1.5 mile walks take 30 minutes and I punch them in for 100 calories. Its a set route, so it works for me.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions