Essential tools of your success

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selina_kyle
selina_kyle Posts: 18 Member
in Health and Weight Loss
What are the essential diet/fitness/motivational tools that have helped you lose weight?

Two of mine are my George Foreman grill because I never cooked chicken or fish before buying it and my big gallon water bottle that helps me to increase my hydration daily.

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  • lumstead0317
    lumstead0317 Posts: 85 Member
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    My tools are my motivational friends, my water bottle and my love to cook new things.
  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
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    My essential tools (though my weight loss journey is well over now) were....

    This website and the friends I made on here.
    Falling out of my clothes rather than the number on the scale changing

    ...and finally (though I have now just sold it), my heart rate monitor was the best motivator for fitness I owned.

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