18 Superfoods

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DaniJeanine
DaniJeanine Posts: 473 Member
in Food and Nutrition
Cool articles on Health Mag about super foods that help fight disease...

http://www.health.com/health/gallery/0,,20662664,00.html

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  • amyann2
    amyann2 Posts: 69 Member
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    Nice list, thanks! More inspiration for me to try a few things I haven't tried yet, like watercress and cranberries.
  • DaniJeanine
    DaniJeanine Posts: 473 Member
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    I'd like to try the ground flaxseeds too--such an easy thing to throw into a shake or yogurt
  • CoachReddy
    CoachReddy Posts: 3,949 Member
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    so I just found this out, but with flaxseeds it's actually best to buy whole flaxseeds and grind them yourself in a coffee grinder if you have it.

    when you buy the pre-ground stuff, most of the oils are no longer there because of the processing. lame. but they're so great for you, it's worth the little extra effort.
  • mcknjack
    mcknjack Posts: 20
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    so I just found this out, but with flaxseeds it's actually best to buy whole flaxseeds and grind them yourself in a coffee grinder if you have it.

    when you buy the pre-ground stuff, most of the oils are no longer there because of the processing. lame. but they're so great for you, it's worth the little extra effort.

    This right here! I have used ground flax seed in the past and recently got the whole seeds. There is no comparison!

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