Easy Protein Pancakes

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queenangel_us
queenangel_us Posts: 5
in Recipes
A staple in our house, these are easy and yummy!
Full of protein they take care of the carb cravings and are low cal:

3 egg whites
1/2 cup oatmeal
cinnamon and/or pumpkin pie spices to taste
blend in blender until the consistency of batter (make thicker with more oatmeal or thinner with water to your taste)
cook in the pan just like regular pancakes
top with fresh fruit and yogart

Mmmm - they are SO good =)
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Replies

  • dickinsonrd
    dickinsonrd Posts: 6 Member
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    bump
  • missi72
    missi72 Posts: 12 Member
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    Sounds good, will have to try them!!
  • Sw33tKnees
    Sw33tKnees Posts: 119 Member
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    Bumping!!!
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    Interesting. I'll do a macro workup on these and see how they compare to the ones my wife makes, as well as the Met-RX Protein Pancake mix we tried.
  • tammytylerjones
    tammytylerjones Posts: 109 Member
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    Bump!
  • juliebmomof3
    juliebmomof3 Posts: 115 Member
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    Bump
  • allisonlane61
    allisonlane61 Posts: 187 Member
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    Thank you for posting. These look terrific. I'm going to try this weekend.
  • Darkangel321
    Darkangel321 Posts: 8 Member
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    Sounds tasty. I've been doing one with 1 egg, 1 very ripe banana and 3/4 scoop of vanilla protein powder and a dash of cinnamon. I may try adding the oatmeal and see what it does. Have you posted to the recipe database? I have a few tagged under "Darkangel's Recipes".
  • Trilby16
    Trilby16 Posts: 707 Member
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    I make a similar pancake with 1/3 c. plain quick oats, 1/3 c. low-fat cottage cheese, one egg, and a heavy dash of cinnamon. Mis and cook up in a little butter on a non-stick pan. Yummy!
  • nc805397
    nc805397 Posts: 223 Member
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    wow I want to try these this weekend!!!
  • AshS1050
    AshS1050 Posts: 43 Member
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    bump
  • LonnaKill
    LonnaKill Posts: 2
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    Does anyone know how many pancakes this makes? I'm trying to figure out calories, but don't know how many servings to put. Thanks :)!
  • Controversial
    Controversial Posts: 157 Member
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    I make mine with 2 scoops of chocolate protein powder (they are protein pancakes, after all) and cocoa powder, then make a peanut butter sandwich out of them :love:
  • dawn1801
    dawn1801 Posts: 117 Member
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    bump
  • LonnaKill
    LonnaKill Posts: 2
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    Umm...yumm! haha
  • sugboog29
    sugboog29 Posts: 630 Member
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    bump
  • queenangel_us
    queenangel_us Posts: 5
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    I make small pancakes and usually I get 3 or 4. It is a one person breakfast basically.
  • annascrapper
    annascrapper Posts: 132 Member
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    :flowerforyou:
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    totally gonna try this!
  • lemonfizzle
    lemonfizzle Posts: 40 Member
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    Love it. I'll try these for my tradition Sunday pancakes.

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