Greek chicken burgers with Cucumber Yogurt Sauce
LifeIsNotADressRehearsal
Posts: 745 Member
in Recipes
Tried these for the first time last night. Sooooo good and great protein!
Greek Cucumber Burgers with Cucumber-Yogurt Sauce
1 ¼ cup plain nonfat Greek yogurt (I used 2%)
1 medium cucumber, peeled, seeded and finely chopped
Juice of one lemon
4 cloves garlic, minced
1 TBSP chopped fresh mint or 1 tsp of dried mint
¼ tsp sea salt
1/8 tsp white pepper
1 lb extra lean ground chicken breast
3 ounces fat-free crumbled feta cheese (I used 25% reduced)
4 large kalamata olives, rinsed, patted dry and minced (I don’t like these so I skipped them!)
1 tsp dried oregano
¼ tsp black pepper
1 egg
Mint leaves and mixed greens (optional)
1. For sauce, combine yogurt, cucumber, lemon juice, ¾ of minced garlic, mint, salt and pepper in medium bowl; mix well. Refrigerate until ready to serve.
2. Combine chicken, feta, olives, oregano, black pepper and remaining garlic in bowl; mix well.
3. Beat egg in small bowl. Add to chicken mixture; mix well. Shape into four patties.
4. Spray grill pan with nonstick cooking spray; heat over medium-high heat. Grill patties 7 minutes per side or until cooked through (165F).
5. Top each burger with sauce. Garnish with mint and mixed greens.
Nutrients per Serving as I prepared
Burgers:
Calories: 200
Carbs: 1
Fat: 11
Protein: 26
Sodium 311
Sugar: 0
Cucumber-Yogurt Sauce (divided by 8 servings)
Calories: 30
Carbs: 3
Fat: 1
Protein: 3
Sodium: 89
Sugar: 1
Greek Cucumber Burgers with Cucumber-Yogurt Sauce
1 ¼ cup plain nonfat Greek yogurt (I used 2%)
1 medium cucumber, peeled, seeded and finely chopped
Juice of one lemon
4 cloves garlic, minced
1 TBSP chopped fresh mint or 1 tsp of dried mint
¼ tsp sea salt
1/8 tsp white pepper
1 lb extra lean ground chicken breast
3 ounces fat-free crumbled feta cheese (I used 25% reduced)
4 large kalamata olives, rinsed, patted dry and minced (I don’t like these so I skipped them!)
1 tsp dried oregano
¼ tsp black pepper
1 egg
Mint leaves and mixed greens (optional)
1. For sauce, combine yogurt, cucumber, lemon juice, ¾ of minced garlic, mint, salt and pepper in medium bowl; mix well. Refrigerate until ready to serve.
2. Combine chicken, feta, olives, oregano, black pepper and remaining garlic in bowl; mix well.
3. Beat egg in small bowl. Add to chicken mixture; mix well. Shape into four patties.
4. Spray grill pan with nonstick cooking spray; heat over medium-high heat. Grill patties 7 minutes per side or until cooked through (165F).
5. Top each burger with sauce. Garnish with mint and mixed greens.
Nutrients per Serving as I prepared
Burgers:
Calories: 200
Carbs: 1
Fat: 11
Protein: 26
Sodium 311
Sugar: 0
Cucumber-Yogurt Sauce (divided by 8 servings)
Calories: 30
Carbs: 3
Fat: 1
Protein: 3
Sodium: 89
Sugar: 1
0
Replies
-
Is there a way to save that recipe? Looks yummy!!0
-
might have to give these a go.. sounds delicious! Thanks for sharing0
-
Yum....
And to save: post a reply (some people say Bump).....it will then be stored under "My Topics" which is at the top of the page just under the Message Board notation0 -
Oh man! I so have to try these!0
-
Bump0
-
bump0
-
thanks for the share! I am so making these tonight!0
-
sounds yummy!0
-
bump0
-
Yumm sounds delicious!0
-
Bump0
-
Sounds great! Can't wait to try it.0
-
something different to do with chicken. now to gather the materials.0
-
thank you0
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions