Zumba n00b
disawell
Posts: 102 Member
heyo all. i about killed myself just doing 5 mins of the zumba cardio party LOL but i can't find it in the database to log it. Please help! thanks
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Replies
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not in there, you have to search it on the internet and add it in yourself.0
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http://caloriesburnedhq.com/zumba-calories-burned/
this site is fairly accurate as compared to my HRM0 -
Right, or get a heart rate monitor and put in your personal calorie burn.0
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thanks guys!0
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http://caloriesburnedhq.com/zumba-calories-burned/
this site is fairly accurate as compared to my HRM
Out of curiosity I entered my info on that calculator and it was 200-300 over my actual burn according to my HRM. Just an FYI in case you eat back your calories that it might be an overestimate. My actual calorie burn was closer to the calculation for low intensity but there is no way in hell I was doing a low intensity workout.0
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