Caloric Intake

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cdunlevy
cdunlevy Posts: 1
in Health and Weight Loss
Does anyone know if I go by total calories taken in or by net calories after my workout?

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  • nxd10
    nxd10 Posts: 4,570 Member
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    Net calories after your workout.
  • litebright921
    litebright921 Posts: 7 Member
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    How do I calculate how many calories I should be eating to lose weight?
  • bungholesoup
    bungholesoup Posts: 12
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    To leah

    I think the best way would be to log what you would normally eat for at least a week first, just to see how many calories you are eating to maintain your current weight. From there change the ratio of fats/carbs/protein to whatever your goals are ie:losing weight or building muscle. When you reach a plateau its more than likely that youre going to have to cut down carbs a little bit but do it slowly theres no need to cut 200 calories the next day. I would only cut 40 calories at a time (10 grams of carbs)
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    How do I calculate how many calories I should be eating to lose weight?
    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
  • litebright921
    litebright921 Posts: 7 Member
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    Ok great. ...thank u guys!

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