Zero and Max Drinks

teshiburu
teshiburu Posts: 262 Member
in Food and Nutrition
Morning all,

so 3 weeks in and in need of a fizzy drink, I am planning on only sticking to the Zeros or Maxes, is it worth logging them? or just class them as a liquid ? they state zero for all of the contents??

Replies

  • Microfiber
    Microfiber Posts: 956 Member
    The 7up Zero that I drank the other day still had 5 calories in it :wink:
  • caroleannlight
    caroleannlight Posts: 173 Member
    personally I don't log them
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    I don't.


    Remember it's consistency that matters.
  • Yasmine91
    Yasmine91 Posts: 599 Member
    They're not really worth being logged calorie wise but nutrient wise maybe since these kinds of drinks are actually more dangerous to consume than their sugary versions.
  • nguk123
    nguk123 Posts: 223
    how many do you think you might drink on your thirstiest day?
  • queenhiphop
    queenhiphop Posts: 286 Member
    i log everything i put into my mouth - i would do that if i were you - good habit!
  • skylark94
    skylark94 Posts: 2,036 Member
    I do because some contain sodium. I like to track everything.
  • bazman7323
    bazman7323 Posts: 24 Member
    I drink 500ml Sugar Free everyday (I enjoy it) but don't log it. I wouldn't drink any more than that if I were you, and I'm sure many would say not to drink any at all. But are you better to have a limited amount of diet or a limited amount of full fat? For calorie counting there is only one answer.

    And for all those that will post to say don't drink any, just have a read of the ingredients of any diet food/drink. And I mean really read it and understand what it all is. You wouldn't go near it with a barge pole if you wanted a nutritious meal.
  • bbriscoe13
    bbriscoe13 Posts: 175 Member
    I personally don't. But, if you want to get in the habbit of logging everything it might be a good idea. I really don't think it matters either way. It is totally up to you. :)
  • DaveHuby
    DaveHuby Posts: 175 Member
    So try sparking water with lime cordial (16 cal)
    Or with squeezed lemon juice and lemon slices (5 cal)

    No chemicals, but I still log because even sparkling water has mineral content that you may want to track.
  • beskimoosh
    beskimoosh Posts: 375 Member
    I don't, but I only have one every few days because I try not to eat too many processed foods... I sometimes bore myself trying to be healthy :ohwell:

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