Teenager wanting to be healthier.

zombiegirl29
zombiegirl29 Posts: 4
edited September 20 in Introduce Yourself
Hi, hello. (:
I just joined this site today after finally deciding to do
something about my body and how I'm not very
comfortable with it.

If anyone has tips or suggestions for me to lose
weight, that would be fantastic. (:

Replies

  • CaseyLynn216
    CaseyLynn216 Posts: 19 Member
    Welcome
    We are the same age :tongue: Just stick with the site and excercise, it won't be easy all the time, but if you push yourself, you'll see results. Good luck!
  • mthomas25
    mthomas25 Posts: 24 Member
    Great job! You can totally do this!
  • byHISstrength
    byHISstrength Posts: 984 Member
    Great job, ladies! It is wonderful to see young people wanting to be fit and healthy the right way!

    CaseyLynn, you are right on with your advice.

    Zombiegirl, my advice would be to remember that food is not your enemy...make sure you eat enough of the right kind of foods (whole grains, fruit, veggies, proteins, and the "good" fats).

    I wish you both well.
    Lisa
  • ComfortFoodAddict
    ComfortFoodAddict Posts: 278 Member
    The main thing is to do just what you said. Be healthier... try making healthier choices food and exercise wise.

    It is not all about the number of pounds you lose...

    Make sure you get at least your minimum on calories, even after exercise changes them. Give it time... and try not to get discouraged.
  • gonzaway
    gonzaway Posts: 2
    You look very thin in your pictures. Are you sure you want to lose weight or do you want to tone up your body so it looks better in clothes?
  • paulreese
    paulreese Posts: 10
    The first and biggest change to make is learning to eat healthy. First rule of eating healthy: stay away from processed foods.
    This site has good information about ingredients that should be avoided.
    http://www.healthitude.com/Ingredients_to_avoid.html
    PS. Good for you making the decision to take the first steps to being healthier and more fit.:happy:
  • zombiegirl29
    zombiegirl29 Posts: 4
    Thank you, gonzaway. (:
    But my face is pretty thin looking despite me being 5'2" and 158 pounds. :P
  • zombiegirl29
    zombiegirl29 Posts: 4
    A general thank you to everyone's supportive comments!
    I really hope I can stick to a weight loss goal this time! (:
  • popplylily
    popplylily Posts: 97
    good luck! you can do it, your body is young :)
This discussion has been closed.

Categories