Fresh Fruits and Vegies

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lcgibbs
lcgibbs Posts: 4
in Food and Nutrition
I ate a banana and an apple and added them to my food diary, but I thought that they didn't have calories.

Which is true? Does fruit have calories?

Replies

  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
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    EVERYTHING has calories, hon. Except tap water.
  • jowily
    jowily Posts: 189 Member
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    Most medium sized fruit average 80-120 calories. Yes - all fruits and veggies have calories (some are clearly smaller...but fruits have sugars and calories)
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Yep, they have calories! :happy: Just log it like any other food and if you go over carbs or sugar BECAUSE of the fruit, don't worry! It's good carbs & sugar!

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