Fresh Fruits and Vegies

lcgibbs Posts: 4

May 2010 edited September 20 in Food and Nutrition

I ate a banana and an apple and added them to my food diary, but I thought that they didn't have calories.

Which is true? Does fruit have calories?

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Replies

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  DrBorkBork Posts: 4,099 Member

  May 2010

  EVERYTHING has calories, hon. Except tap water.

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  jowily Posts: 189 Member

  May 2010

  Most medium sized fruit average 80-120 calories. Yes - all fruits and veggies have calories (some are clearly smaller...but fruits have sugars and calories)

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  aippolito1 Posts: 4,894 Member

  May 2010

  Yep, they have calories! :happy: Just log it like any other food and if you go over carbs or sugar BECAUSE of the fruit, don't worry! It's good carbs & sugar!

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