Train for 5K while gyming it?

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kp82883
kp82883 Posts: 53 Member
in Fitness and Exercise
I want to participate in a 5K run on 3/16/2013. I found some programs for training for a 5K, however I do enjoy the gym and my group fitness classes. Am I okay to do one of these running programs (such as Sofa to 5K) or would that hurt my body? I generally workout hard 4-5 days a week but I am not a runner so it doesnt involve running.

Any input would be GREATLY appreciated.

Thanks!

Replies

  • justal313
    justal313 Posts: 1,375 Member
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    When I'm not actively running, my exercise consists of either weight training, the ellipticals, the ARC trainer or the exercise bike.

    I personally would avoid most group fitness classes as the movements may cause me issues as a runner, especially side-to-side stuff...
  • Lisuuhhh
    Lisuuhhh Posts: 24 Member
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    I'm just doing a little something on the days I'm not doing my run. I started the C 2 5K last week. So far i'm ok. But i'm doing very minimal amounts of lifting and pilates, so i can focus on the running.

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