Surviving Summer Weightloss Challenge Week 4

Kayley
Kayley Posts: 327 Member
edited September 2024 in Motivation and Support
I hope this is o.k.! I couldn't find this week's post again so I thought I'd start. Sorry Lannilou I hope this is especially alright with you. :flowerforyou: :heart:

This weeeeek:

Start of SSC: 159.8
Last Week: 156
Current: 154.8
Loss/Gain: -1.2/+0
Total Loss: 5 :heart:
Goal: 135


Happy to reach the 5 pounds so far. Hope everyone else is doing well. :smile: :heart:

Replies

  • Kayley
    Kayley Posts: 327 Member
    I hope this is o.k.! I couldn't find this week's post again so I thought I'd start. Sorry Lannilou I hope this is especially alright with you. :flowerforyou: :heart:

    This weeeeek:

    Start of SSC: 159.8
    Last Week: 156
    Current: 154.8
    Loss/Gain: -1.2/+0
    Total Loss: 5 :heart:
    Goal: 135


    Happy to reach the 5 pounds so far. Hope everyone else is doing well. :smile: :heart:
  • DBranchaud
    DBranchaud Posts: 827 Member
    Hey there Kayley!!!!

    start MFP:170
    week1 SSWLC: 169
    week2:168
    week3:166.8
    week4:165.5

    total lost with challenge: 3.5

    ultimate goal:125
  • FitnHealthyGal
    FitnHealthyGal Posts: 20 Member
    Thanks Kayley!!

    Beginning weight = 235.8 Lbs.
    Current weight = 232.2 Lbs.
    Goal weight = 170 Lbs.
    Weight loss this week = 0 Lbs.
    Total weight loss = - 3.6 Lbs.

    No loss this week...I'm going to keep on working hard though!! :=)
  • Kayley
    Kayley Posts: 327 Member
    Yep! Just keep goin', there's still lots of time left. :drinker:
  • DBranchaud
    DBranchaud Posts: 827 Member
    yayyyyyyy! Kaley and I aren't the only ones!!!
  • kerrilucko
    kerrilucko Posts: 3,855 Member
    I didn't weigh in this week because I have a monthly visitor today :ohwell: I've learned by experience not to weigh during that time, so hopefully next week I have great losses!


    Beginning weight = 194
    Last Week's weight = 190
    Current Weight= 190
    Goal weight = 174
    Weight loss this week = N/A
    Total weight loss = - 4 lbs
  • rachieb1013
    rachieb1013 Posts: 75 Member
    Hi guys!

    It's lookin' like this:

    Start 4/28: 286
    5/5: 281
    5/12: 278
    5/19: 275
    5/26: 275
    6/2: 275
    6/6: 272

    Finally broke that pesky little plateau!

    Hope everyone's doing great!!!:flowerforyou:

    :heart: Rachel
  • Fab140
    Fab140 Posts: 1,976 Member
    Haven't budged. Haven't been doing the right things, but I promise, next week you will know!!

    Good luck to you all!
  • Jendaya35
    Jendaya35 Posts: 79 Member
    No weight loss or gain for me this week hope to lose by next check in tho!:flowerforyou:
  • Benson
    Benson Posts: 444 Member
    Bad Bad Heather - blow out weekend too much stress too much crap food too little control!!

    up 3.5 lbs

    Better report next week - I promise
  • gehrsphotography
    gehrsphotography Posts: 6 Member
    Starting weight: 185
    Current weight: 182
    Pounds lost this week: 1:happy:
    Labor Day goal: 155

    I guess I can't complain since we totally pigged out on pizza on Friday night.

    url=http://www.myfitnesspal.com/weight-loss-ticker]25075.png[/url]
    Created by MyFitnessPal.com - Free Calorie Counter
  • kjllose
    kjllose Posts: 948 Member
    Lost the 3 lbs I gained from the May college graduation parties.

    May 27 163
    June 9 160
  • Benson
    Benson Posts: 444 Member
    BTW I dont change my ticker on these little lapses because I'm going to fix it PRONTO!! Entering a gain just feel so wrong - kinda like I accept it.
  • Benson
    Benson Posts: 444 Member
    BTW I dont change my ticker on these little lapses because I'm going to fix it PRONTO!! Entering a gain just feel so wrong - kinda like I accept it.
  • Kayley
    Kayley Posts: 327 Member
    Sounds like some of ya had a fun weekend, hehe. :bigsmile:
  • VanessaC
    VanessaC Posts: 126 Member
    Start of challenge :205lbs
    Last week: 203lbs
    This week: 200.4lbs

    So I'm down almost three pounds this week which is great right?!?! Wrong! Not that I wouldn't be really happy with 3 lbs if it was my best but I had been down to 197.6 on Thursday. I was prepared to gain a little bit on Sunday becuase I knew that it would probably be bad. A potluck lunch and then tacos at my grandparents camp with marshmallows and hot dogs at a bonfire. I'm ok with all of that because I'm tying to make this a lifestyle change, not a diet, and once in awhile you have to let go. But Saturday I didn't eat well either and I could have. I won't go into too many details but let's just say that it was a great weekend as far as spending time with all of my family and having fun but food choices, not so good. So 2.6lbs...I'll be happy with it but next week I will be even happier if I only lose 1 lb and know that I really tried my best.
  • Valjas_
    Valjas_ Posts: 29 Member
    Caught the flu this end of this last week. Was only able to workout first part of week. In order to makeup for the missed workouts I drank a lot of extra water (good for staying hydrated with flu anyway) and ate lighter (didn't have much of appetite anyway).

    I did however start back to the gym today feeling 100%. Even started a new programming aimed for max hypertrophy. Here is what I am using as of this morning: http://www.t-nation.com/readArticle.do?id=508031

    Starting weight: 276
    Current weight: 271
    Goal weight: 202
    Weight gain/loss this week: -1
  • Liana25
    Liana25 Posts: 31 Member
    Starting Weight: 240
    Current Weight 219.8
    Goal Weight by September: 200
    Overall Goal Weight: 132
    Weight gain/loss this week: 0
  • Valjas_
    Valjas_ Posts: 29 Member
    Question...

    Lannilou has been MIA for two weeks on this. Anyone know if she is doing okay? I hadn't seen anyone ask yet so I don't mean to pry. Just hope she is doing good.
  • DETERMINED2Drop
    DETERMINED2Drop Posts: 285 Member
    Starting Weight (Of My Lifestyle Change): 187 lbs.
    Starting Weight (For The Challenge): 183 lbs.
    Current Weight: 174.4 lbs.
    Goal By End of Summer: 155 lbs.
    Overall Goal: 130 lbs.
    Loss/Gain This Week: -1 lbs. :smile:

    Total Weight Loss (From Starting The Challenge): 8.6 lbs.
    Total Weight Loss (From Starting My Lifestyle Change): 12.6 lbs.

    I had my "time of the month" and was tempted by chocolate, but still a pound loss... and I have a cute little butt again! :love:
  • Kayley
    Kayley Posts: 327 Member
    Question...

    Lannilou has been MIA for two weeks on this. Anyone know if she is doing okay? I hadn't seen anyone ask yet so I don't mean to pry. Just hope she is doing good.

    Note sure...I hope she's alright too though! :sad:
  • JJAE53
    JJAE53 Posts: 97 Member
    Hi All! Glad to see so many sitll here.

    Beginning Weight: 173.75
    Current Weight: 170.25
    Goal Weight: 157
    Weight Loss: 3.5

    Of course that loss is for 2 weeks. And I had a 1 pound gain after a dund raiser cookout. . I'm really going to do better for the Fourth. Just have to figure a way to steer clear of the sodium. That stuff causes me to hold water like crazy!
  • LokiFae
    LokiFae Posts: 774 Member
    I stayed the same this week. Went on a weekend trip with the hubby, and COMPLETELY undid the last week of work. Oh well, I'm back on it today!
  • kwill23
    kwill23 Posts: 122 Member
    starting mfp: 164.5
    last week: 159.5
    this week: 155.5
    loss/gain: -4

    i finally started losing again, i was up 2 and now i'm down 2 pounds. i'm happy to finally see the scale move in the right direction.
  • FitnHealthyGal
    FitnHealthyGal Posts: 20 Member
    Question...

    Lannilou has been MIA for two weeks on this. Anyone know if she is doing okay? I hadn't seen anyone ask yet so I don't mean to pry. Just hope she is doing good.

    Note sure...I hope she's alright too though! :sad:

    I messaged her on here a few days ago and haven't gotten anything back. I know I really hope she is doing alright!!!
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