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Oat protein cookies- picture of my baking!
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beduffbrickie
Posts: 642 Member
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Gotta try these peeps! let me know how you get on!
Ingredients (makes 24 cookies)
1 cup oats
1 cup raisins
1 cup shredded coconut
2 scoop vanilla Promax
3 egg whites
½ bag mixed crushed nuts
1 tsp vanilla essence
1 banana, mashed
1 tbsp honey or sugar free maple syrup
Nutrition stats (per cookie)
Calories: 238
Protein: 15g
Carbs: 43g
Fat: 2g
Fibre: 8g
Method
Preheat your oven to 180°C. Grease a cookie tray.
Mix all the dry ingredients and wet ingredients separately. Then combine. Form approximately 24 cookies and bake on the tray for 10-15 minutes until slightly browned.
0
Replies
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ooh those look gooood....bump0
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They look good but how much is1/2 bag of nuts? Do you know in grams ?0
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no idea to- half a cup I am afraid !0
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awesome! thanks0
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bump!0
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I want to eat the photo. :-)0
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bump....How did they turn out? I'd like to make a batch of protein cookies tonight.0
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Great! I really need some healthy snacks for my late night classes! Thanks so much!0
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bump0
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Bump0
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might try these. thanks0
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They looked great but that is too many calories for me, a 71 yr. old woman.0
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hmm, looks yummy but would I be full with a 240 cal cookie with 15 protein? That's almost a meal replacement...
hmmmm.....0 -
I would recalculate the nutrition. It does not seem accurate0
This discussion has been closed.
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