HELP??????????????

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jenilia1
jenilia1 Posts: 12
in Fitness and Exercise
Hello Guys ,
I have double chin and my face is too fatty..Which makes me feel bad among my friends.I also want to look beautiful .How can i reduce my fat face .Please help????
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does face thin work

Replies

  • Martin_nufc
    Martin_nufc Posts: 2
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    Lose weight.
  • Oldtyme72
    Oldtyme72 Posts: 12 Member
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    Epic first post Martin. : )
  • monkinsane
    monkinsane Posts: 7
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    Just focus on losing weight. Use myFitnesspall to keep a diary of everything you eat! The trick is to eat less calories than you are using, for example - if you are burning 2300 calories a day, eat 1800 calories or less (No less than 1200 though or your body will go into starvation mode). Eventually the double chin will go away. Had one myself, it gets better the more weight i lose.
  • carsmakemebeep
    carsmakemebeep Posts: 87 Member
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    unfortunately its been proven theres no spot treatments...trust me ive looked and researched. but if you want to lose the chin you gotta workout and eat the right amounts and things. its not hard once you get into a routine. and let yourself have something crazy once a week. :D even though its sad theres no spot treatments, atleast youll be burning any other fat you may have if you do, and excercising actually makes you smarter and happier its been proven ^_^
  • mockchoc
    mockchoc Posts: 6,573 Member
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    I just read it's a scam and someone is going to take them to court because it caused irregular cells in their mouth.

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